Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
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I want to learn more!!!
Reading is one of my passions, fitness is another. Combine them together and I can tell you that this book sounds really amazing.
I am always looking for new information and inspiration for healthy eating and exercising routines. This program sounds great and I’d love to try it out!
I was in ballet when I was younger and always regretted not sticking with it longer. This seems like a really fun way to get back to back to something I loved, and get an awesome workout at the same time.
The book sounds interesting! New recipe ideas would be great.
I would love to see if a book could motivate me to workout!
I would love to switch up my routine. The idea of long, lean dancer’s muscles excites me.
As a runner and an avid BodyRocker, I love switching up my routine and keeping my body guessing and this is definitely a workout I’d love to throw into the mix. Thanks for the awesome giveaway Julie, enjoy the Big Apple! 🙂
My husband and I are training for a Tough Mudder and I have a hard time putting workouts together myself. This book would be awesome!
This is a book I’ve definitely wanted to read. I have heard so much about this new workout plan and how effective it is. Unfortunately I live way to far from a studio so I’d love to read this!
I would like win the book because I love to try out different workout plans because I’m less likely to skip out on workouts when I have a new one to do, so mixing it up is very important for me.
I’m always looking for new fitness ideas, and this book sounds like a great resource for that as well as helpful dietary recommendations!
i would love to win this because I love the concept that you are basically using your own body weight to tone up and build muscle!! I’ve been dying to try one of these types of classes!
I have heard about physique 57 and it seems like the perfect core-toning exercise. I would love to read the book before I commit to buying the DVDs.
Love fitness books that cover it all. Recipes, plans, menus, exercises AND motivational too. Would love to own this one……
I need to lose for a vacation and this sounds interesting
Ive heard it is challenging and I am always looking for a new way to challenge myself!
There’s a book now? That’s amazing. I want it 🙂
looks like a cool new workout to try!
It looks promising! Especially with swimsuit season right around the corner!
Love the DVDs! Have fun in your class!
I am a new mom and a 57 min workout with meal plan would help me out tons!
I’m looking for a new way to kick start my workout routine and get off of this plateau I’m stuck on!
The book sounds awesome! I’d love to win it to try some new workouts!
Love physique 57 classes, amazing total body workout!!!
This book sounds great! I’ve always wanted to try Physique! Can’t wait to read your recap!
I am interested to hear the science behind it. P57 is one of those that uses almost no weights to sculpt your body and I am always curious to learn what works best – heavy lifting or repeated motions with small weights/ body weights.
I went to an adult ballet class a few nights ago to try something new- I’m still sore! A good workout, I bet it would make for an interesting read!
It would be great to learn some at home lean fitness ideas! Plus- the more healthy recipes the better 🙂
Sounds interesting 🙂 I’d love to learn more about it!
I’m interested to try the new arm workouts!
I am constantly looking for new recipes and new workouts to keep things fresh.. this book sounds awesome!
I read about physique 57 a few weeks ago, and I thought it would be interesting to try. I want to get the DVD.
Kelly Ripa does Physique 57 as part of her workout routine and telling by her toned muscles…it must work right? I want to be as ripped as her 😉
I have the Physique 57 videos and LOVE them! As a former dancer I find the workouts challenging but familiar to my background. I would love to learn more about the science behind the workouts and just how they work!
I want a lean, strong body!! Plus, I need more ideas for working out at home. I Hope you have fun in NYC!!! Can’t wait to hear more about the class.
Never heard of this before, but it sounds like something new and fun to try!
I’ve heard great things about Physique 57! I’d be interested in learning more!
I’ve been doing the dvd’s for about a year now and it is the best and most effective workout I have ever done. Interested to see the book and how it’s different
This book DEFINITELY intrigues me because I literally work right across from the 57th street location and have always wanted to take a class but they’re a bit pricey to go on a consistent basis.. this is the perfect solution!
I’ve always been so interested in this workout! I hear the best things! I’ve never done a workout like it! It’s nice to switch things up.
I love trying new workouts to keep things fresh and would absolutely love to test out this program. I’ve read about it before and have thought about getting the DVDs, but having the book as a guide would be fantastic! Have fun in NYC!
I love Physique 57..you might even say obsessed. There are a lot of Barre type classes in NYC, but this one is the best! I’d love to read about how they came up with this workout and what I can do to keep fit if I can’t take their classes.
I love reading! It looks like it has some really great ideas.
I’ve heard about Physique 57 but have no idea what it is! I love learning about new fitness classes/ ideas so I would love to read the book!
I am definitely a cardio queen and would LOVE to be a strength training machine! I’ve been looking for a book with pictures to help with form and I haven’t found anything yet. This sounds awesome!
I would love this book because I have been wanting to try something new and get these last 10 pounds off of me that have been hanging around since I lost a bunch of weight!
I’m always up for a new workout routine!
This is SO COOL. The best giveaway ever. There are so many fad diets out there these days that it would be refreshing to read real, logical, and healthy information!
I’m so curious!
Have fun at class! Can’t wait to hear how it goes!!
I have been very intrigued by this system! Would love to win the book!!