Living a Life Fueled by Healthy Food and Fitness
It’s another cold day in Florida! (Cue the eye-rolling of everyone not living in Florida. 😉 ) Chilly weather = HOT breakfast Good news for those of you who are sick of my cinnamon raisin and muenster cheese bagelwiches… I am now out of both muenster cheese and cinnamon raisin bagel thins. Boo! This morning…
Last week’s yoga class reaffirmed my body’s need for deeper stretching. I woke up nice and early this morning do knock out 35 minutes of cardio on the elliptical before heading into a morning yoga class offered at my gym. Walking into class, I had one of those R. Kelly moments, where “my mind’s tellin’…
Glad to know my blog is read by fellow Grungy McGees! Now we can all sip out of our dirty tumblers and coffee mugs knowing we’re not alone in our tendency to use a quick rinse as our cleaning method of choice. Drink up, buttercup! First lunch then fashion! Lunch This afternoon I enjoyed a…
Did you ever play Butts Up as a kid? Since both of my parents worked as I was growing up, my sister and I attended an after-school childcare program through elementary school. Butts Up was one of my all-time favorite games! This morning, I think the swans out by Lake Eola were playing their own…
I think it is the goal of Central Florida reporters to put me on the news when I look my most ridiculous. As if being filmed in my orange sweatpants on Monday wasn’t bad enough, today Ryan and I were interviewed about the unbelievably cold weather in Orlando on our morning walk with Sadie. Check…
Today’s morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan’s awesome shoulder exercise Bicep curls…
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