Living a Life Fueled by Healthy Food and Fitness
Today was another one of those “not-so-much-day-of-rest” Sundays. This is the first time I’ve managed to sit down on the couch all day! Good thing I had a hearty breakfast to fuel me through the numerous things on my to-do list. Breakfast Since my sister spent the night, I wanted her to wake up to…
Today I feel like an eighth grader. I got my braces off!!! 😀 (The cup I’m holding is the awesome eco-friendly reusable coffee cup from my orthodontist that I got back in December. LOVE it. Best promotional item everrr.) Bright and early this morning I headed over to my orthodontist’s office to get my braces…
Let’s fly through breakfast because we have more important things to discuss this morning. This morning my breakfast bowl contained: 1 c. Greek yogurt 1/2 c. cottage cheese 1 white nectarine, chopped Sweetener to taste Protein-packed, nutrient-rich and completely uncomplicated. Those of you crunched on time in the morning might enjoy this lil’ baby because…
Wanna know what I was thinking about during BodyPump this morning? That. With every bicep curl, I imagined biting into a cool, perfectly ripe nectarine. With every lunge, I pictured myself cutting into doughy French toast, while inhaling the fragrant scent of cinnamon. Fortunately I didn’t have to wait too long for these little daydreams…
Sure the 4th of July was two days ago, but that doesn’t mean my patriotic pride has lessened. Clearly I’m still lovin’ on America, as demonstrated by my red, white and blue breakfast. My messy breakfast bowl included a mix of Fage Greek yogurt, toasted walnuts, fresh raspberries and fresh blueberries. This was the perfect…
It’s amazing how three days away from the gym can feel like so long! My body was seriously craving a work out this morning. If you just aren’t feelin’ the gym these days, try taking a few days off (more than one!). It may be just the thing you need to get your mojo back….
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