Living a Life Fueled by Healthy Food and Fitness
Sundays are often my day off from they gym and yesterday was no different. Last night I tweeted about something I’ve noticed on my workout-free days: (Side note: Please excuse my terrible grammar… that was a fly-by tweet. I’m literally cringing right now.) Apparently I am not alone in this feeling, because several people tweeted…
Today was another one of those “not-so-much-day-of-rest” Sundays. This is the first time I’ve managed to sit down on the couch all day! Good thing I had a hearty breakfast to fuel me through the numerous things on my to-do list. Breakfast Since my sister spent the night, I wanted her to wake up to…
Today I feel like an eighth grader. I got my braces off!!! 😀 (The cup I’m holding is the awesome eco-friendly reusable coffee cup from my orthodontist that I got back in December. LOVE it. Best promotional item everrr.) Bright and early this morning I headed over to my orthodontist’s office to get my braces…
Let’s fly through breakfast because we have more important things to discuss this morning. This morning my breakfast bowl contained: 1 c. Greek yogurt 1/2 c. cottage cheese 1 white nectarine, chopped Sweetener to taste Protein-packed, nutrient-rich and completely uncomplicated. Those of you crunched on time in the morning might enjoy this lil’ baby because…
Wanna know what I was thinking about during BodyPump this morning? That. With every bicep curl, I imagined biting into a cool, perfectly ripe nectarine. With every lunge, I pictured myself cutting into doughy French toast, while inhaling the fragrant scent of cinnamon. Fortunately I didn’t have to wait too long for these little daydreams…
Sure the 4th of July was two days ago, but that doesn’t mean my patriotic pride has lessened. Clearly I’m still lovin’ on America, as demonstrated by my red, white and blue breakfast. My messy breakfast bowl included a mix of Fage Greek yogurt, toasted walnuts, fresh raspberries and fresh blueberries. This was the perfect…
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