Living a Life Fueled by Healthy Food and Fitness
Usually the people who are up running around the lake by our apartment before 7 a.m. look pretty hardcore. They’re decked out in spandex and an old race t-shirt, and check their Garmin every 2.2 seconds. On my morning run with Sadie today, however, we saw something out of the ordinary: a hula hoop walker….
Hooray for the sweetness of summer berries! Double hooray for them being on sale at the grocery store for the past month! I’m a serious fruit fanatic and love almost every kind of fruit, but to me, berries are the best kinda fruit for mixin’. This morning I used about 1/2 a pint of $2.50…
I’m really funny about working out with other people. I prefer solo workouts, mainly because I like to go at my own pace. When I work out with someone else, I find myself getting to caught up in whether I’m holding the other person back or pushing them too much to really enjoy the experience. Then…
Puh-lease make yourself a barley breakfast bowl STAT! (Just FYI, STAT stands for statim, which is Latin for immediately. Who knew Peanut Butter Fingers was so educational!?) I cooked the barley for this breakfast bowl last night by letting it simmer in boiling water for about 20 minutes on the stove top. I then immediately…
I have a very intense and passionate relationship with peanut butter. Most days our relationship is healthy and balanced. On some days, however, I get a little needy. Like today, for instance. This morning I could not get my finger out of the peanut butter jar! My victim of choice was Krema crunchy peanut butter…
Today’s breakfast = A coffeefied green monster! A green monster isn’t complete without the key ingredient… I added two large handfuls to my smoothie, which changed the color to the nasty Army-green color that we all know and love. My smoothie contained: 2 large handfuls fresh spinach 6 oz. Barnie’s French vanilla coffee, brewed 1/2…
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