Living a Life Fueled by Healthy Food and Fitness
Good morning! How are you guys doing today? I just arrived home after teaching my 6 a.m. spinning class and things are going well over here so far. Now that my belly is getting bigger and bigger every day, I’m having more and more people at my gym ask me how long I am planning…
Good morning and happy almost weekend! I am really looking forward to the next few days, as I will be driving to Raleigh later this afternoon for my family baby shower! I cannot wait to see my mom, sister, aunt, uncle, grandma and cousins and know a good time awaits. I’m ready to get the…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
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