Living a Life Fueled by Healthy Food and Fitness
Hello! Today is the first day of fall and I think Charlotte got the memo. As I drove to Pure Barre this morning, it was 58 degrees which may not sound that cold, but it felt quite chilly to this Florida girl! I had plans to meet up with a new friend at the 6…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
Every single week I seem to find myself opening our refrigerator or pantry hoping that a nutritious, energizing snack will miraculously appear as I am about to head out the door for work. Whenever I take the time to make homemade granola bars or energy bites or throw together a healthy trail mix, I feel so…
Date balls! What? That doesn’t sound appetizing? What about Walnut Oatmeal Date Balls? I guess there’s really no way to make a recipe with the word “balls” in it sound incredibly appealing, huh? The good news is that despite the odd name of the balls, they really are delicious. Plus, they only require three ingredients…
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