Living a Life Fueled by Healthy Food and Fitness
Why you should not go shopping when you’re hungry… Exhibit A: Ryan and I stopped by Walgreens before dinner yesterday with the healthiest of intentions. I needed to buy a battery for my heart rate monitor and ended up with that plus some tasty extras… like Oreos… and Boston Baked Beans… and M&Ms. Hey, I just had…
The anticipation of a good breakfast makes getting up in the morning a bit easier for me. Last night I prepped my morning meal: overnight oats with lots o’ pumpkin! The thick ‘n’ creamy mixture included: One packet of Kashi GoLean creamy truly vanilla hot cereal 1/3 c. pumpkin 1/4 c. cottage cheese 1 Oikos…
Last night Ryan and I arrived in St. Pete by 6 p.m. to meet my parents and one of my dad’s colleagues at the St. Petersburg Yacht Club to check out the facility as a potential wedding venue. We enjoyed touring the various ballrooms before sitting in the lounge to enjoy some cocktails. Fun! The…
I am a constant snacker. I eat throughout the day mainly because I love food and can’t stand only eating three meals daily. I get too excited about my snacks to eliminate my mid-morning and afternoon snack from my food regimen. My post-breakfast snack yesterday was one of my favorites to date. I started with…
It’s no secret that I think Greek yogurt may be one of the world’s most perfect breakfast foods. Not only is it ridiculously creamy, but it’s full of satiating protein that really keeps me satisfied until my mid-morning snack. I was thrilled when Oikos contacted me and sent me a wonderful package in the mail…
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