Living a Life Fueled by Healthy Food and Fitness
Even though Ryan’s 29th birthday wasn’t exactly the one we had planned, it ended up being a good one! It was filled with fun, surprises, presents, good food and Oreo pie. We initially had plans to celebrate two birthdays last night with our friends Will and Alex. Will’s birthday is on October 12 and we…
Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy: Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with 8.0 for one minute 20-25 8.0 4.0 …followed by 10 minutes on the stair master and 15 minutes…
Sometimes I hate that I never update my iPod and delete songs that have been on there foreverrrr. Other times I love it and enjoy jammin’ out to random old school tunes that I’ve listened to for years. Old songs I was lovin’ today include: How Will I Know – Whitney Houston Crush – Jennifer…
Sundays are meant for special breakfasts. This morning I woke up in the mood for something cold, sweet and creamy. A breakfast parfait seemed like the perfect way to go! I made my parfait by layering Greek yogurt with strawberries and Gerber Graduates cherry puffs. I topped the parfait with two large spoonfuls of banana soft…
“You know what else everybody likes? Parfaits. Have you ever met a person, you say, ‘Hey, let’s get some parfaits,’ they say, ‘Hell no, I don’t like no parfait?’ No! Parfaits are delicious!” What a fantastic scene from Shrek. I love Donkey. 🙂 Donkey is right on the money with that quote if you ask…
Ryan knows the way to my heart. That little big beauty is a piece of coconut cake from Cheeser’s Palace, a café located in Clermont, Florida that makes the most unbelievably delicious cakes. Ryan discovered Cheeser’s cakes through his work when one of his colleagues began bringing in a different cake to celebrate the birthday of each person in their department. He…
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