Living a Life Fueled by Healthy Food and Fitness
Hi guys! How are you on this lovely Thursday morning? I am popping in today to chat all about sleep during pregnancy. Truth be told, I took my good sleep habits for granted before I became pregnant. I joked during my pregnancy that I felt like my pregnancy was preparing me for sleepless nights with…
There’s no denying the importance of rest days in a balanced fitness routine and today’s post focuses on why it’s imperative to give your body time to recover from your workouts. Thank you to CopperJoint for teaming up with me for this post! When it comes to creating a balanced fitness routine, whether you’re training…
This blog post is a reader request from a bunch of you guys all about collagen! I’m diving into the benefits of collagen, how I use it, the taste of collagen, what kind of collagen I use and results I’ve seen since I began regularly incorporating it into my diet. Last year I stumbled upon…
This post is sponsored by Kathy Davis to share the company’s mission to inspire people to create a life they love by celebrating life, sharing joy, nurturing relationships and appreciating yourself. There’s a great giveaway at the end of this post, so be sure to check it out! Thank you so much for your support!…
A little more than a week ago Sarah shared a video detailing 10 things she wished she knew before she had her baby back in January. It was such a fun video to watch as a new mom because I related to so much of what she shared. I’ve actually had a similar idea for a…
Before I gave birth to Chase, I considered myself a fairly good sleeper. I didn’t really have any sleep issues and for the most part went to bed at a decent time, fell asleep with relative ease and didn’t have any long durations of time I spent awake in the middle of the night. Fast…
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