Living a Life Fueled by Healthy Food and Fitness
Have you guys heard of the Shazam app? My sister added it to my phone when she was in town last weekend and it is so freakin’ cool (and free!). If you hear a song on the radio and want to know who sings it or simply the name of the song, you tap a…
Good news for Sadie! I actually put on my running clothes and took a break from researching for a freelance piece to take her on a nice four-mile jog around our neighborhood right before lunch. The weather is unbelievably gorgeous today and I felt so at peace on my run, even with my ‘90s music…
I cannot believe how many of you have experienced the terror of a missing pet before. It really is a gut-wrenching feeling and I’m so thankful that so many of the missing pet stories you guys shared turned out positive. It’s amazing the impact a beloved animal can have on our lives, huh? My day…
I started working right after breakfast this morning around 7:15 a.m. so I could take a mid-morning break and head to the local gym for a fun exercise class. Workout Today’s workout made me feel like a goober. G-o-o-b-e-r. But it also had me smiling non-stop and shakin’ what my mama gave me like it…
Break room bystanders beware! Kitty chow Tuna salad for lunch! Hide your noses! Today’s lunch included a tuna salad wrap that I made my combining the following: 1 can chunk light tuna (packed in water) 1 tbsp. light Miracle Whip 1 tbsp. yellow mustard 1 medium carrot stick, chopped 1 celery stalk, chopped Roasted cauliflower,…
Mushy-gushy love talk in a minute. Lunch first! My day yesterday was spent consuming sugary treats. Cookies, brownies, truffles, chocolate-covered popcorn. I’m not sure if I had even one ounce of lean meat, beans, Greek yogurt or other quality protein after breakfast. Needless to say, my body was cravin’ a protein punch at lunchtime today….
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