Living a Life Fueled by Healthy Food and Fitness
Hello and Happy St. Patrick’s Day! I hope you’re having a great Friday and will have the chance to enjoy a green treat or some kind of traditional Irish dish before the day is over! Ryan has actually been out of town for the past two days so we are all looking forward to having…
Good morning!!! How are you guys doing today? Once again I wanted to pop in yesterday but some meetings and appointments got in the way. I’m definitely ready to establish more of a routine and get out of this strange limbo phase we’re in at the moment, but it’s also an exciting time. There is…
We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog…
The other day I was driving in my car and as I was scanning radio stations to find a song to listen to, I stumbled upon “Sail Away” by Enya. The song instantly made me smile and transported me back to jazz class with my friends Kristen and Michaela when we were in middle school….
Tomorrow I will be running in my fifth half marathon and last night I took the time to put together a rockin’ playlist that I’m hoping will help motivate me on race day. A bunch of your recommendations found their way onto my iPod and this playlist so I wanted to be sure to share…
Ryan and I headed to the gym nice and early this morning. To stay on track with my half marathon training plan, I needed to run five miles today and managed to complete my run on the treadmill before 6 a.m. Five miles before six! During the last two miles of my run, some pretty…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")