Living a Life Fueled by Healthy Food and Fitness
This morning was a little out of the ordinary. Every weekday morning my routine is pretty much the same: Gym Walk Sadie Shower Work Today rather than walk Sadie after my workout, I loaded her up into my car for a morning trip to the dog park! The sunrise looked beautiful when we arrived. I…
I’m glad you all had fun watching Sadie’s birthday video. 😀 I think she really enjoyed her birthday treat. I totally forgot to ask you though… Which would you choose… a cheeseburger or an ice cream cone? I’m without a doubt an ice cream girl. If I could exist on only one food for the…
For some reason I seem to have slipped into the mindset that on my cardio-only days, 50 minutes is the correct amount of time to spend gettin’ my sweat on. I tend to prefer steady-state cardio, or cardio done at a continual pace and heart rate (such as running five miles). Today I was determined…
Holiday Movie Night Kickoff The kickoff to our once-a-week holiday movie night (now through Christmas!) was a success! Take away the movie, add in some amazing friends and lots o’ laughs and the night was great! I say “take away the movie” because Mixed Nuts wasn’t exactly a holiday classic in my opinion. We made…
Good news! Sick boy soup worked! Ryan is feeling much better today. I think the only one sad about this is Sadie who will miss her sicky playmate. Workout and Oatty Breakfast Today my cardio Tuesday was once again a cardio hodgepodge consisting of: 15 min. stair master 10 min. run 15 min. incline walking…
Today’s breakfast was a 4-C super meal: cocoa Cheerio cottage cheese! I could really get crazy and add in “crunchy” and “creamy” but let’s not take it too far. 😉 The base for my mornin’ meal was no salt added cottage cheese (terrible on it’s own, but delicious when blended) blended with sweetener and cocoa…
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