Living a Life Fueled by Healthy Food and Fitness
Oh Monday, you’re here again. Here’s the truth, Monday: I pretend to hate you to fit in with the people at work who sigh “Ahh, Monday” in the elevators. If I’m being honest though, I don’t mind you so much. (You may see my “day of the week rankings” here. 🙂 ) I like how…
Ryan has officially come over to the dark side. As I was making a green monster smoothie for myself for breakfast, Ryan requested a smoothie for him to enjoy as well. When I asked if he wanted spinach in his, he said “Sure, why not?” All systems go! 😀 I made us his and hers…
Today began with peach coffee cake and a peachy keen workout! As usual, my dad and I were awake a good hour or two before the rest of the gang. While my dad looked up the marine forecast in preparation for a day on the boat, I got to work in the kitchen. I am…
Something amazing happened this morning. I took a yoga class and actually enjoyed it. (You have my permission to point and laugh at the above picture. I posted it solely for your enjoyment. 😉 ) In the past I have not enjoyed yoga. At all. Not even a little bit. I’ve tried to get into…
Exactly 25 years ago today, I was born! My mom gave birth to a little red-headed baby and I actually had a natural mohawk for my first year on this planet! Eventually my red hair turned blonde, but I still think it’s crazy that I was a little red-headed baby. 😀 Breakfast My birthday started out on the perfect note….
After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie…
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