Living a Life Fueled by Healthy Food and Fitness
Today began with peach coffee cake and a peachy keen workout! As usual, my dad and I were awake a good hour or two before the rest of the gang. While my dad looked up the marine forecast in preparation for a day on the boat, I got to work in the kitchen. I am…
Something amazing happened this morning. I took a yoga class and actually enjoyed it. (You have my permission to point and laugh at the above picture. I posted it solely for your enjoyment. 😉 ) In the past I have not enjoyed yoga. At all. Not even a little bit. I’ve tried to get into…
Exactly 25 years ago today, I was born! My mom gave birth to a little red-headed baby and I actually had a natural mohawk for my first year on this planet! Eventually my red hair turned blonde, but I still think it’s crazy that I was a little red-headed baby. 😀 Breakfast My birthday started out on the perfect note….
After a weekend filled with birthday cake, funfetti cookies and cherry pie, my body was ready for a nutritious back-on-track breakfast smoothie this morning! I made a strawberry banana smoothie, using the same ingredients from my smoothie on Thursday. I think I may have added a little more xanthan gum than before, because this smoothie…
After receiving a request from a reader, I am in the process of compiling a list of tips for new runners. I have a bunch of different thoughts to share and clearly you guys do too! Thanks to everyone for sharing your running tips after my last post. Stay tuned for the upcoming tips for…
I’ve been on a huge BodyPump kick lately. In the past I would take the class two times a week and add in a day of my own total-body weights routine for some variety. I haven’t done this in more than a month and today seemed like a good day to spice up my strength…
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