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Using Frozen Spinach in a Smoothie

January 27, 2012 by Julie 69 Comments

My bags are packed!

smoothie spinach 003-1

Don’t let Sadie fool you. She was much more of a hindrance to my packing than a help. She can always seem to tell when I’m packing up to leave because she gets extra needy, and that’s saying a lot for the world’s neediest dog.

Even with her constant wiggling under my arms, I managed to pack up my suitcase without much trouble.

smoothie spinach 004

Carry on bag, baby. No bag check fees for this girl!

Once I was all packed up, I wanted to get on the road. I had a two-hour drive ahead of me because my flight leaves out of Tampa and didn’t want to take any chances with traffic or potential accidents along the way.

I made myself lunch on the go in the form of a smoothie.

smoothie spinach 012-1smoothie spinach 008

Since I’m sure my eating will be all over the place this weekend, I wanted to sneak in some extra nutrition in the form of spinach into my smoothie. Unfortunately I was out of fresh spinach, but I had a pack of frozen spinach on hand and figured I would give it a try.

smoothie spinach 005

I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I figured it was worth a go.

I used half the pack of frozen spinach and couldn’t taste it one bit. Success!

smoothie spinach 009-1

Into the blender went:

  • 1 1/4 cup almond milk
  • 1 cup frozen strawberries
  • 1 frozen banana
  • 1/2 pack frozen spinach
  • 1 tablespoon peanut butter
  • 1 scoop chocolate protein powder
  • 2 tablespoons cocoa powder

smoothie spinach 007-1

I slurped it down in the car.

smoothie spinach 011-1

After a two-hour drive, I arrived at my parents’ house in St. Pete. (My car will be staying with them this weekend to save on airport parking fees.)

Naturally I dug into their food within minutes.

smoothie spinach 016-1

Two clementines…

smoothie spinach 015-1

A few spoonfuls of almond butter….

smoothie spinach 017

And some trail mix. I usually pick around the raisins and just eat the nuts, but today I was an equal opportunity eater. Raisins are making a comeback for me!

Time to make myself a sandwich and grab some snacks for an airport dinner.

See ya from New York City! Smile

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Filed Under: Lunch, Travel Tagged With: lunch, packing, smoothies, snack, spinach

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. chelsea says

    January 27, 2012 at 4:49 pm

    Have a fun and safe trip!!

    Reply
  2. HRCK the Herald says

    January 27, 2012 at 4:50 pm

    Have so much fun! Glad you got to scavenge per usual in the parent’s pantry 🙂

    Reply
  3. Jana @ Newly Wife Healthy Life says

    January 27, 2012 at 4:50 pm

    Can’t wait for New York adventures!! When you used the spinach, did you thaw it out first or put it in still frozen? I always thought it would make my smoothies too watery. You got a lot of extra nutrition using the half box of spinach too, it’s probably equal to the same amount of at least a bag of fresh spinach!

    Reply
  4. Aundra @ Fit for Life says

    January 27, 2012 at 4:52 pm

    Love the idea of using frozen spinach! I’ll have to give it a whirl.

    Side note – your carry-on bag is adorable! Love the yellow.

    Reply
    • peanutbutterfingers says

      January 27, 2012 at 4:53 pm

      thank you! it was a graduation present from my grandma! 🙂

      Reply
  5. Ashley @ My Food 'N' Fitness Diaries says

    January 27, 2012 at 4:52 pm

    love your vera bradley packing accessories! i’m obsessed with their stuff. our dogs get super needy when we’re packing up to leave somewhere too… i’m always amazed at how smart they are. have fun and safe travels!

    Reply
  6. StoriesAndSweetPotatoes says

    January 27, 2012 at 4:53 pm

    I always use frozen spinach. I think it’s easier and colder 🙂 hehe

    Reply
  7. Lindsey says

    January 27, 2012 at 4:56 pm

    Hey Julie,

    Where did you get your curling iron/straightner case… that would be so handy to have.

    Safe Travels!

    Reply
    • peanutbutterfingers says

      January 27, 2012 at 5:01 pm

      heeeere ya go! http://www.verabradley.com/catalog/search.cmd?form_state=searchForm&keyword=curling+iron&x=0&y=0

      Reply
  8. Heather H. @ Run Eat Play says

    January 27, 2012 at 5:10 pm

    Have a great time in New York!

    Reply
  9. Jane says

    January 27, 2012 at 5:11 pm

    Your luggage is so cute! Have such a fun weekend!

    Reply
  10. Mindy - Clueless Nutrition says

    January 27, 2012 at 5:18 pm

    I love that you still use the old-school Vera Bradley! I have the orange sherbert and turquoise paisley as well. Nice suitcase, too. Where is it from? I need luggage badly!

    Reply
    • peanutbutterfingers says

      January 27, 2012 at 6:43 pm

      thanks! it’s a diane von furstenburg suitcase, but my grandma got it from tjmaxx.

      Reply
  11. Angela @ Eat Spin Run Repeat says

    January 27, 2012 at 5:19 pm

    Glad the frozen spinach worked out! I always use it in addition to a bit of fresh spinach because 1) it’s already washed, and 2) it’s frozen, so you don’t have to add as much ice, which means the flavour isn’t diluted as much. Win win!! Have an amazing time in NY!

    Reply
  12. Rachelle says

    January 27, 2012 at 5:19 pm

    Have an awesome trip! I love the raisins in mixes, I love the salty/sweet combo!

    Reply
  13. Erin @ Girl Gone Veggie says

    January 27, 2012 at 5:19 pm

    Have the best time in NYC! My boyfriend is there for the weekend too!

    Reply
  14. Rebecca @ Miss Magnolia Munches & Moves says

    January 27, 2012 at 5:22 pm

    Have a safe flight! And thanks for the frozen spinach tip…I have been tempted to use it in my smoothies but didn’t know what the outcome would be.

    Reply
  15. Amanda says

    January 27, 2012 at 5:24 pm

    OMG! i didn’t know maranatha made no stir almond butter!! (i have seen PB) i seriously *just* commented to my husband while stirring our (costco sized, HUGE) jar of maranatha AB that i hate when i don’t get to buy no-stir. of course, costco doesn’t carry no stir (nor do they carry regularly sized jars) 🙂 i guess you make up the difference in price with the added labor of stirring!

    safe travels 🙂

    Reply
  16. Erin says

    January 27, 2012 at 5:27 pm

    I hope NYC is tons of fun! I can’t wait to hear about your adventures 🙂
    I tried using frozen spinach in a smoothie once, but it didn’t turn out well at all. The spinach stayed chunky and I could definitely taste it :/ Maybe my Magic Bullet isn’t strong enough… You have given me inspiration though, I’ll give another go this week.

    Reply
    • peanutbutterfingers says

      January 27, 2012 at 6:42 pm

      i could see how that happens. the vitamix is one powerful beast and i cranked it up to full power to chop it all up finely.

      Reply
  17. Grace @ What Grace Cooked says

    January 27, 2012 at 5:29 pm

    I’ve used fresh spinach plenty of times in smoothies, but never frozen! Good to know it works just as well 🙂

    My dog is so bad about us packing that he has climbed INTO my luggage before…not helpful!!

    Reply
  18. Antonia @ healthinspirations says

    January 27, 2012 at 5:31 pm

    Have a fun weekend and a safe trip!

    Reply
  19. Courtney says

    January 27, 2012 at 5:39 pm

    I have been putting spinach in my smoothies, until my sister told me that raw spinach has absolutely NO nutritional. She said it needs to be cooked?! Have you ever heard this? I’m going to look into it deeper. If its true, I’ll be using kale in smoothies instead.

    Reply
  20. laurel says

    January 27, 2012 at 5:48 pm

    um. I think our nails are painted the same color…and I think your dad won’t like that color 😉 Nice girls wear clear nail polish 😉 Safe travels! xox

    Reply
    • peanutbutterfingers says

      January 27, 2012 at 6:41 pm

      when i wore this nail polish at thanksgiving he asked me if i was playing in the mud earlier that day… 🙂

      Reply
      • Shelley @ Blonde Ambition says

        January 27, 2012 at 8:10 pm

        What color is your nail polish? I love it! 🙂

        Reply
        • Tori says

          January 27, 2012 at 8:25 pm

          I have the EXACT same question. I NEED to know!

          Reply
      • Rachel says

        January 28, 2012 at 11:50 am

        Me too! LOVE the color!

        Reply
  21. Rachel says

    January 27, 2012 at 5:50 pm

    Love the idea of frozen spinach! Whenever I buy spinach for smoothies I end up throwing some away; it just spoils so quickly. This is the perfect solution!

    Reply
  22. Amanda @FancyOatmeal says

    January 27, 2012 at 5:54 pm

    Good to know about the spinach, as fresh is NOT available on my tiny little island.

    Reply
  23. Katie @ Peace Love & Oats says

    January 27, 2012 at 5:58 pm

    that’s such a good idea to use frozen spinach! I bet it helped make the smoothie thicker too!

    Reply
  24. Lauren @ Oatmeal after Spinning says

    January 27, 2012 at 6:05 pm

    I use frozen spinach all the time. 🙂 In fact, I rarely use fresh spinach, because I like the extra thickness that the frozen spinach gives a smoothie.
    Your carry-on bag is really cute. I desperately need a good one for all of the times we fly to Boston for weekend trips! Mine is just too and doesn’t allow for much packing.
    Have fun in NY!

    Reply
  25. Lauren @ What Lauren Likes says

    January 27, 2012 at 6:05 pm

    How clever! Good idea 🙂

    Reply
  26. Jordan@almondjay says

    January 27, 2012 at 6:49 pm

    Haha I always pick out the raisins from trail mix – or out of anything for that matter! It’s the only dried fruit I cannot stand.

    Reply
    • peanutbutterfingers says

      January 27, 2012 at 6:50 pm

      your blog name is so adorable!

      Reply
  27. Liz @ Tip Top Shape says

    January 27, 2012 at 6:59 pm

    That trail mix looks so good!!

    Reply
  28. Allison (Allison's Delicious Life) says

    January 27, 2012 at 7:08 pm

    GREAT idea to use frozen spinach….never thought of that, but why not!? I bet it just adds to the frozen yumminess.

    Reply
  29. Natalie @ southern fit foodie says

    January 27, 2012 at 7:11 pm

    My dog is the same way when I pack – they definitely know when we are going somewhere!

    Have a great trip!

    Reply
  30. Mandi L. says

    January 27, 2012 at 7:39 pm

    Painted fingernails!! They look super pretty, great color!

    Reply
  31. Kristen @ notsodomesticated says

    January 27, 2012 at 7:47 pm

    Have fun!! I loved your last post about wearing tights. Being a Florida girl who had to move to Ohio, I was faced with the same dilemma. I’m going to a wedding tomorrow, and since it’s going to be in the 30’s and snowing, I’m going to have to wear tights … but I’m just not a fan!

    Reply
  32. Lindsay @ In Sweetness and In Health says

    January 27, 2012 at 8:05 pm

    Aww Sadie looks so sad!! She’s going to miss her momma :). I hope you have such an AMAZING time in NYC. I love that city so much and wish I could go more often!

    Reply
  33. Ellie@Fit for the Soul says

    January 27, 2012 at 8:50 pm

    have a fun and safe trip! I can’t wait to see more on your posts. 😀 And your smoothie looks uber thick and creamy! I love it.

    Reply
  34. Brandi @ Faith Fitness and Laughter says

    January 27, 2012 at 10:20 pm

    It’s good to know that frozen spinach won’t mess the taste up! I made your chocolate smoothie today for lunch! 🙂 I ended up using carob powder instead of cocoa and it was super smooth. I also added spinach too 🙂
    Have a safe and fun trip to NY!

    Reply
  35. Holly @ Pink Runner says

    January 27, 2012 at 10:55 pm

    Good idea with the frozen spinach. I don’t make smoothies much in the winter, but my fresh spinach would go bad sometimes when I make them every once in a while in the summer.

    Reply
  36. Claire says

    January 27, 2012 at 11:09 pm

    Have a safe trip, I haven’t been able to be at the computer a lot so I’m not sure why you’re headed to NYC but enjoy it! Miss Sadie is hilarious. My doggy, India would do that too!

    Reply
  37. Kim says

    January 28, 2012 at 12:01 am

    I only ever use frozen spinach in my smoothies! Plus it means when it’s on sale I can get an extra bag and keep it ready in the freezer, it won’t go bad!

    Reply
  38. Liz says

    January 28, 2012 at 12:13 am

    I love that you have almost all Vera travel stuff – I do, too 🙂

    Reply
  39. Khushboo says

    January 28, 2012 at 1:21 am

    I am yet to get on the green monster wagon…for it’s worth, I’m munching celery right now while sipping my smoothie so that must count for something!

    Reply
  40. Roz @ Fit Blogging for Fun, Family & Profit says

    January 28, 2012 at 1:23 am

    I’ve been wondering about the frozen spinach idea…good to know!

    Reply
  41. Cait the Arty Runnerchick says

    January 28, 2012 at 1:25 am

    safe travels and have fun!! i’ve never tried the spinach smoothie, but some of my friends have…their’s looks like the swamp thing but your’s actually looks like it could be tasty…hehe. 😛

    Reply
  42. Katie @ Talk Less, Say More says

    January 28, 2012 at 1:30 am

    I LOVE putting frozen spinach in my smoothies. And honestly, despite that fact that it’s 9:30PM, I’m now craving a smoothie…haha! 😉

    Reply
  43. Electra @ Vanilla Bean Lean says

    January 28, 2012 at 3:15 am

    Is that Essie nail polish??? LOVING the color on you lady! Have a blast in NYC!

    Reply
  44. Shannon from Healthiful Balance says

    January 28, 2012 at 3:51 am

    Hope you had a great flight to NYC! 🙂

    I’ve never put frozen spinach in a smoothie but since I have some in my freezer I might as well give it a try. 🙂

    Reply
  45. Jennifer says

    January 28, 2012 at 7:59 am

    Oh lord, I cringed when I saw your shoes laying there all exposed and ready to get shoe germs all over your clothes! My husband laughs cause I am a freak about shoes being in a bag when you pack them so they cannot touch anything else and spread the funk of everything you walked on :-/. So on that note have a fantastic trip. NYC is my favorite weekend trip!

    Reply
  46. Jamie @ Don't Forget the Cinnamon says

    January 28, 2012 at 10:20 am

    I tried frozen spinach in a smoothie once and didn’t like it! But, if I remember correctly, I used in a very simple banana, spinach, almond milk smoothie so perhaps there just wasn’t enough flavor in there to mask the taste. Chocolate would PROBABLY help!!

    Reply
  47. Cheryl says

    January 28, 2012 at 10:42 am

    Hi! I very recently discovered your blog and absolutely love it! There are a zillion protein powders out there and I have no clue how to choose one that tastes good. Do you use a specific brand? Any advice? Looking for chocolate and also vanilla. Thanks!

    Reply
  48. amee says

    January 28, 2012 at 11:50 am

    I’ve never thought of using frozen spinach! I always have a TON! Thanks for the tip!!

    Reply
  49. Amber K says

    January 28, 2012 at 4:02 pm

    I tried frozen spinach once, but my blender didn’t seem to be able to break it up well. Definitely jonesing for a vita-mix!

    Reply
  50. Annette @ EnjoyYourHealthyLife says

    January 28, 2012 at 6:44 pm

    FUN! Love your scarf. Have a GREAT time 🙂

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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