Egg 'n' Waffle Sandwich
I made a simple breakfast sandwich using two Eggo Nutrigrain waffles as my “bread.” I smeared a Laughing Cow light Swiss cheese wedge on one waffle before topping it with a slice of Canadian bacon. I added two egg whites to the other waffle half and voilà!
Friday's Breakfast
The waffles added a little extra spunk and were a neat change from the typical English muffin or bagel-based breakfast sandwich.
Workout
I got a late jump on today’s workout, but it was intentional. It’s amazing how waking up at 6:30 a.m. feels like a treat! I guess when you’re used to hoping out of bed at 5:30 a.m. every morning, that extra hour makes a difference.
What time do you wake up in the morning?
Though I’m tempted to go to BodyPump three days a week as my only form of strength training, I am trying to go two times and do my own total-body weights routine one day to keep the ol’ bod guessing. Today my workout looked like this:
- 25 min. cardio (10 min. run, 5 min. incline walking, 10 min. stair master)
- Hamstring curls
- Leg press
- Leg extensions
- Deadlifts
- Bicep curls
- Tricep extensions
- Shoulder raises
- Ab work on exercise ball
Unfortunately my extra sleep time cut into Sadie’s walk time a little bit, but Ryan and I have plans to take her to the dog park tonight to expend some of her never-ending energy.
Happy Friday! 😀
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Your workout routine sounds great! I am awful at strength training and have just started Body Pump to rev it up a bit…but I hardly do any on my own! Do you have a good go-to routine?
I love body pump! Such a great workout!
I’ve been eating eggs lately like it’s my job. I’ve never tried them on a waffle though. Sounds yummy.
I am up at 5:30 on the days that I go to the gym. On the days I am not at the gym its around 6:30.
I am at my desk by about 8, so my morning routine is pretty quick.
I usually wake up around 6 and agree sleeping in an extra half hour or waking up a half hour earlier can feel like a world of a difference! That egg waffle thing is looking good!
Loving these waffle ideas:)
anything fun planned for the weekend?
Yum!! I wake up every morning at 4:30! I have to be at the gym at 5:15 to open! It sounds early but once you have done it for long enough you don’t even think about it anymore. It is just a normal thing to me now!
Can you believe I’ve never had a waffle sandwich?? I need to change that ASAP.
5:30-gym days.
6:30-7:00-other days.
Sandwich looks yummy!
K I dont eat egg or ham, but I gotta say that looks freaking YUM.. lol
I wake up at 5:30.. gotta be at work by 7:15 and the hubby and I always sit down for breakfast together, and I take a small 20 minute walk. I really dont mind it.. my body has adjusted! 🙂
I know exactly what I’m having for breakfast tomorrow morning now! I usually do the same thing in a wrap but the waffle idea sounds delish! Thanks!
it was a neat alternative fo’ sho’!
I get up around 5:15 every day so I can run and head off to teach 🙂 A lot of people think I’m crazy that I’m up that early daily but the days that I am able to run BEFORE I go teach are SO much better than days I don’t so it’s worth it to me.
No excuses! 🙂