I made a simple breakfast sandwich using two Eggo Nutrigrain waffles as my “bread.” I smeared a Laughing Cow light Swiss cheese wedge on one waffle before topping it with a slice of Canadian bacon. I added two egg whites to the other waffle half and voilà!
The waffles added a little extra spunk and were a neat change from the typical English muffin or bagel-based breakfast sandwich.
I got a late jump on today’s workout, but it was intentional. It’s amazing how waking up at 6:30 a.m. feels like a treat! I guess when you’re used to hoping out of bed at 5:30 a.m. every morning, that extra hour makes a difference.
What time do you wake up in the morning?
Though I’m tempted to go to BodyPump three days a week as my only form of strength training, I am trying to go two times and do my own total-body weights routine one day to keep the ol’ bod guessing. Today my workout looked like this:
- 25 min. cardio (10 min. run, 5 min. incline walking, 10 min. stair master)
- Hamstring curls
- Leg press
- Leg extensions
- Bicep curls
- Tricep extensions
- Shoulder raises
- Ab work on exercise ball
Unfortunately my extra sleep time cut into Sadie’s walk time a little bit, but Ryan and I have plans to take her to the dog park tonight to expend some of her never-ending energy.
Happy Friday! 😀