No Nonsense Circuit Workout

This morning when the alarm went off at 5:05 a.m., Ryan rolled over, asking me if I wanted to sleep in.

I mumbled yes and we slept for another glorious hour and a half.

At 6:30, I awoke, got dressed and sat down at the kitchen table, debating in my head what kind of workout I wanted to do. Usually I’m on autopilot in the morning and go right to the gym without really thinking about my workout, but today I was feeling inspired to change things up a bit.

I remembered seeing an awesome circuit-style workout on Tina’s blog yesterday and thought that seemed like a good way to go. I took a few minutes to jot down my own circuit workout to complete when I arrived at the gym.

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My circuit looked like this:

  • Jumping jacks – 50
  • Squats with 25 lb. kettleball – 20
  • Squat jumps – 20
  • Alternating lunges – 20
  • Burpees – 15
  • Push ups (on my knees) – 25
  • Mountain climbers – 30
  • Crunches on exercise ball – 50

I did the circuit three times through which took me slightly less than 25 minutes. I really liked how this circuit seemed to build in intensity. I didn’t begin with burpees (the hardest thing for me) right out of the gate, but rather built up to the harder exercises with slightly easier ones like jumping jacks.

I rounded out my workout with 20 minutes of light cardio on the elliptical with People magazine.

This workout was no nonsense!

circuit workout 003

Who owns socks like these? I mean really.

Just in case you’re a circuit workout lover, you may also enjoy these workouts:

Breakfast

After a quick walk with Sadie, it was breakfast time!

I saw a guy sipping on a delicious-looking smoothie from my gym’s café as I was leaving morning and knew that was exactly what I wanted… but I saved the $4 and made my own.

Booya, Tropical Smoothie Café!

circuit workout 004

Served in my favorite Anthropologie mug!

This smoothie tasted like a chocolate and banana cloud. It was so light and fluffy, but thick at the same time.

In the mix:

  • 1 c. milk
  • 1 scoop chocolate casein protein powder (makes smoothies extra thick!)
  • 1 extra large frozen banana
  • 1 tbsp. cocoa powder
  • 1 1/2 tsp. xanthan gum 
  • 1 extra large handful fresh spinach

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Garnished with chia seeds!

This was one of the best smoothies I’ve had in a while. The perfect post-circuit workout treat!

Now it’s time to tackle my email inbox. It’s currently giving me the evil eye for neglecting it since lunchtime yesterday.

Comments

  1. Whitney says

    I also have these socks! I got them at Duane Reade in NYC when I needed an emergency pair of socks like 3 and a half years ago!

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  2. Laura (Cookies vs. Carrots) says

    Looks like a pretty good circuit workout! I may have to try it out this week!

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  3. says

    That smoothie looks so good! I did a circuit workout similar to yours when I was training for my Tough Mudder last year. I’m doing another mud run in September, so I’m probably going to have to break that routine out again soon. Maybe I’ll try this one too for some variety.

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  4. says

    Julie:

    Came upon your site looking for graphic design ideas of “No-nonsense workouts,” which is the business I’m in. I formerly lived in Ocala when I worked for MedX, the equipment company started by the legendary Arthur Jones after inventing Nautilus.

    I strongly suggest you see what’s offered at Ocala Family Physicians. I hope they’re still operating their medical exercise center, which I helped launch (sometime around 2003). A lot of the video on my website (www.FloridaFitness.com) was shot in that facility.

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