Morning Workout with Michael

Wanna know what takes an interval workout to the next level?

A little bit of Michael.

   michael jackso

About 10 minutes into my treadmill workout, “P.Y.T. (Pretty Young Thing)” came on my iPod and I found myself flyin’!

My mind instantly thought of all the fun we had dancing to Michael Jackson at my friend Leah’s wedding last weekend.

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Pretty sure there’s nothing more fun than belting out every word to a song as loud as you can and cheesily dancing with your girlfriends. Our moves are seriously intense.

Since my mind was thinking about last weekend, dancing and other memories I have associated with Michael Jackson’s music, my 50-minute treadmill workout was over before I knew it.

Minutes Incline Speed
0-5 8.0 4.0
5 – 15 1.0 6.5
15-20 8.0 4.0
20-25 1.0 6.5
25-45 1.0 Alternate 4.5 for one minute with 8.0 for one minute
45-49 8.0 4.0
49-50 5.0 4.0

I cooled down to a little more Michael. That song from the Free Willy soundtrack is the JAM.

Walk + Breakfast

Another work out done. Another walk around the lake with the dog. Another beautiful morning in Orlando.

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Once our 40-minute walk was over, it was breakfast time.

It’s been more than a week since I’ve made a smoothie. What is wrong with me!?

Naturally I had to fix that immediately and made myself a chocolate protein smoothie right as I walked in the door.

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That’s more like it.

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And now I’m freezing. Smoothies always make me so cold. I guess that means it’s coffee time!

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