Peanut Butter Fingers

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8 Fitness Apps To Try

January 13, 2016 by Julie 53 Comments

Must Try Fitness Apps

A roundup of 8 Must Try Fitness Apps to motivate you during your next workout!    We’re one week into the new year and hopefully any goals to live a healthier and more active lifestyle are still going strong! Buuuut just in case they aren’t, it is my hope that today’s post will give you… 

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Filed Under: Workouts Tagged With: apps, fitness, fitness apps, fitness iphone apps, Full Fitness app, interval app, interval workout, intervals, iphone apps, Nike Training Club, Nike Training Club app, phone workouts, workout apps, workouts

Beat Boredom Interval Workout

August 14, 2012 by Julie 86 Comments

ashley spivey workout

Good morning! I hope your Tuesday is off to a good start. I’ve always felt like Tuesdays are the toughest day of the week because Mondays typically pass quickly since everyone is in catch up mode and then you’re just left with Tuesday. Whomp, whomp. How’s that for a positive thought to start your day?… 

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Filed Under: Breakfast, Workouts Tagged With: bachelor, Bachelorette, breakfast, intervals, pesto, scrambled eggs, workouts

Treadmill Workouts

October 10, 2011 by Julie 74 Comments

pumpkin butter pancakes 020

When lunchtime rolled around today, I was shocked to see that somehow there was still one BBQ chicken burger leftover in the fridge from dinner last week. I crumbled the burger, added light Miracle Whip, stone ground mustard and relish to the mix to make BBQ chicken salad before placing it on a toasted hot… 

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Filed Under: Lunch, Workouts Tagged With: BBQ chicken salad, intervals, lunch, treadmill workouts, workouts

Morning Workout with Michael

July 14, 2011 by Julie 83 Comments

michael jackso

Wanna know what takes an interval workout to the next level? A little bit of Michael.    About 10 minutes into my treadmill workout, “P.Y.T. (Pretty Young Thing)” came on my iPod and I found myself flyin’! My mind instantly thought of all the fun we had dancing to Michael Jackson at my friend Leah’s… 

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Filed Under: Breakfast, Smoothies Tagged With: breakfast, intervals, smoothie, Workouts

Interval 0.2 Workout

June 7, 2011 by Julie 1,503 Comments

interval workout stats

I think my chest exploded in the gym today. One of Ryan’s past treadmill workouts loosely inspired me to complete what I’ll call an “increasing interval 0.2 workout.” The breakdown: Minutes Incline Speed 0-5 8.0 4.0 5-10 1.0 6.5 10-14 8.0 4.0 14-15 1.0 4.0 15-16 1.0 8.0 16-17 1.0 4.5 17-18 1.0 8.2 18-19… 

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Filed Under: Breakfast, Smoothies, Workouts Tagged With: breakfast, CamelBak, giveaway, intervals, running, smoothie, workouts

Intervals for Beginners

February 10, 2011 by Julie 52 Comments

If you’re new to intervals (or totally intimidated by them) but want to incorporate them into your exercise regimen, this morning I completed a workout that I think may be right up your alley! My workout looked like this: I spent minutes 5 to 23 alternating one minute with fast (for me) running with one… 

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Filed Under: Breakfast, Workouts Tagged With: apple, breakfast, chia seeds, intervals, Workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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