I didn’t want to workout at all but knew I’d feel 10 times better – both mentally and physically – if I worked up a sweat.
As always, exercise proved to be an instant mood booster and I left the gym after a lunchtime workout feeling much more motivated to tackle my to-do list for the day. Exercise is energizing!
Today’s workout focused on incline walking.
Walking is no joke and this workout definitely made me sweat. I followed it up with 20 minutes on the elliptical before calling it a day.
You’re never too old for peanut butter and jelly, right?
Simple but satisfying!
Off to study!