Upper Body Workouts

Another workout roundup post is coming your way today!

After sharing a collection of leg workouts back in February, it’s time share a bunch of my favorite upper body workouts that you’ve seen on PBF over the past few years.

There’s a combination of strength and circuit-style upper body workouts. I hope you like them!

Giant Collection of Upper Body Workouts

Upper Body Workouts

Click on the link above the workout image to visit the original blog post that featured the workout. You will likely find links to demonstrations of some of the exercises in the original blog post if some of the exercises are unfamiliar to you!

Upper Body Superset Workout

Biceps Triceps Shoulders and Abs

Chest   Biceps Workout

Targeting Triceps Workout

Biceps   Triceps Workout

Arms 'n' Abs Workout

Work Those Arms - Arm Workout

Bicep and Tricep Workout

Past Workout Roundup Posts:


  1. Emily says

    Oh jeez, this morning I seriously spent about 20 minutes online looking for an upper body work out I felt like doing. Guess I have these for next time!


  2. says

    It might be a stupid question but I was wondering if you did the whole circuits 3 times or if you did each set 3 times before moving to the next set? Does it make sense?


  3. Kristin says

    Exactly what I need! I’m wearing a strapless dress in a May wedding and really need to focus on arms, shoulders, and back! Thanks for this!


  4. Laura M. says

    I just did your upper body superset workout this morning at the gym and it was amazing! (and I’ll admit I’m following your Pinterest fitness board now!)



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