Living a Life Fueled by Healthy Food and Fitness
We had a 70-degree day in Charlotte yesterday. In February! What!? Considering the fact that it snowed for the first time this winter on Friday (a light dusting that didn’t stick) such a big swing in temperatures was unexpected but quite welcomed. We made the most of the warmer weather and spent (almost) all day…
Yesterday kicked off on a bit of an unexpected note. On Monday night, our power went out and it was kind of an odd situation because the updates we received from our power company made it seem like the power was going to come back on within two hours. We received three of these updates…
Hey friends! Happy Friday to YOU! I hope you’re checking in today after a great week. It was a relatively normal week around here as we got back into the groove after our short vacation last weekend. Chase started soccer on Monday (it’s not a real league or anything but just a way to introduce…
Get ready to feel the burn in your biceps, triceps, shoulders and chest in this Upper Body Strength Workout. Thank you to thredUP for the workout apparel I’m wearing and for sponsoring this post! Read on to score an extra 40% off your first order! You guys know by now that upper body workouts are…
If you’re looking to work your biceps, triceps, chest, shoulders and back, this Everything One Minute Upper Body Workout will have you feeling the burn! The entire workout takes just 21 minutes to complete, so it’s a great one to keep on hand when you are short on time but still want to work up…
Hey guys! How are you this lovely Tuesday? I hope you’re in the mood to sweat because I have a fast-paced upper body workout to share with you today! It’s a tabata workout but this one incorporates weights, so it’s a sweaty one that will leave your biceps, triceps, chest and shoulders burning. I did…
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