“There are 168 hours in a week. I’m only asking for seven of them.”
If we commit one hour of every day to doing something active, we’re really only dedicating four percent of our entire week to exercise.
I love how simple this statement makes working out seem.
Sure it’s hard to fit exercise into our daily routine sometimes, but on those days when we have the time, but lack the motivation, this is a great little mantra.
I used this simple statement to get me to the gym this morning.
After eating a lot of these last night…
I felt a little sluggish when I woke up and was quite tempted to skip my workout.
I told myself that one hour was such a short amount of time in the day and I could afford to hit the gym for this tiny time frame.
I sucked it up, got to the gym and felt much better afterward.
I came home, took Sadie on a short walk and grabbed a quick breakfast.
Strawberry banana Chobani + BIG apple
Is it just me, or have apples been on point lately? Crunchy, sweet and juicy… Perfection!
And to hopefully make you smile, I leave you with this adorable picture of my friend Laurel’s cat last night.
Apparently all of the girl talk going on at the cookie exchange was a little too much for Natasha. She found solace in my J.Crew bag and hung out in there for a good 30 minutes.
Speaking of cats…
If you’re a cat lover, or if you appreciate “talking animals,” you may enjoy this YouTube video which is in my top 5 favorite YouTube videos of all time. So FUNNY. My family and I quote it allllll the time.
“Oh Don Piaaaaaaano!”