I have a fast-paced workout to share with you guys today!
20 Minute Boot Camp Workout
After working through the morning, it was time for my own workout! I first warmed up with 20 minutes of light cardio on the elliptical with a magazine before it was time to kick things up a notch.
On the agenda for today was this 20 minute boot camp workout:
It’s one that can easily be done at home in your living room if you have access to a set of dumbbells. (You’ll just need to modify some of the exercises that require equipment you may not have on hand. For example, you can easily use a dumbbell in place of a kettlebell and mimic jump roping in place if you don’t have a jump rope at home.)
Here are links to demos of some of the exercises:
If you give it a go, let me know! The workout can easily be doubled if you’re looking for a 40-minute boot camp workout as well. And please don’t forget to rest as needed and listen to your body!
After my workout and a client training session, it was time for lunch.
I hurried home to let Sadie out, type up this blog post and quickly blend together a smoothie for lunch before I have to head back out.
Today’s lunchtime smoothie didn’t look too appetizing but it included some nutritious ingredients and tasted good. That’s all I need!
- Cherry Greek yogurt
- Frozen cherries
- Frozen blueberries
- 1/2 frozen banana
- Fresh spinach
- Fresh kale
- Almond butter
- Light coconut milk
Enjoy the rest of your Wednesday!
Question of the Afternoon
- Have you made any stellar smoothies lately? Any must-try flavor combinations?