A valentine made just for you with love from me and crazy Sadie!
We love you guys!
Today’s workout began with 20 minutes of cardio. I read the latest issue of Fitness magazine (and saw one of Cassey’s tank tops featured!) and finished my time on the stair master feeling warmed up and ready to complete a Best Body Boot Camp workout.
Today’s workout took me through a high intensity circuit that included a lot of exercises that targeted my lower body. I did the same one last week and was sore for two days! I think the side squat to hip abduction deserves all the credit for the soreness! (You can see an example of how to do this exercise at 1:25 in this video by Cathe.)
Shredded cheese stole the show this morning.
I made myself a bowl of scrambled eggs with shredded cheese, chopped peppers and chicken sausage.
Not a bad way to start the day!
I’m planning to work through the morning on my first fitness-related freelance assignment! (NASM folks, the title of the article is “The Return of the Twist” and it’s all about working out in the transverse plane.) Then, around lunchtime, I’m planning to head out to find some fun things for Ryan for Valentine’s Day as part of our $20 Valentine’s Day Mission! I also have a fantastically embarrassing idea for Ryan’s homemade valentine this year, so I need to get that done at some point as well.
Happy Valentine’s Day!
Question of the Morning
- Do you have any plans to celebrate Valentine’s Day today?
Ryan and I are planning on making a nice dinner at home together before exchanging our $20 gifts. Low key and fabulous!