Living a Life Fueled by Healthy Food and Fitness
We made it through Chase’s Meet the Teacher day yesterday with no tears! (Let’s be real, the “no tears” thing was really a victory for me, not Chase.) He was cool as a cucumber and I hope his excitement over school lasts when I actually have to leave him for the first time next week….
Hey friends! How are you doing? Today is a big day over here because we have Meet the Teacher Day at Chase’s preschool this morning. We’ve been working with him so he knows his teachers’ names but he always seems to forget the “Miss” before Debbie and I’m having visions of my two-year-old strolling in,…
I know, I know, the title of this recipe is a mouthful. Mocha Cauliflower Cold Brew Protein Smoothie. Yeesh. But hear me out: I felt like I needed to include all of the words in the title to really capture the essence of this cold and creamy treat. I couldn’t neglect the mocha part of…
Between a trip to the Riverbanks Zoo in South Carolina, running around Freedom Park in Charlotte and eating boatloads of ice cream on Saturday night (so much for hoping to reduce my sugar intake…), I’d say this weekend was a pretty darn good one. The weekend kicked off on Friday night when I headed off…
Good morning! Happy Friday to YOU! I hope your week was a good one. This week passed by in a flash and I feel like it should be Wednesday or something but I’ll take it. About the weekend ahead… We have a special visitor in town! Ryan’s dad arrived at our house around noon yesterday…
I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts you can do at home was a reader request post from more than a few of you following my Instagram Stories Q&A post from July. It’s finally here! In my Q&A post I talked about finding the motivation to workout after…
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