Living a Life Fueled by Healthy Food and Fitness
When I first became pregnant with Chase back in 2014, I quickly did what many expectant mothers do and Googled foods to avoid. This lead me to learn about other things I should avoid, including exposure to certain chemicals and, much to my surprise, ingredients in some of my beloved beauty products. As a Clean…
Friday is HERE! WOOP! I am so pumped for this weekend because my mom and sister are driving in town and will be arriving this evening. The visit popped up at the last minute – my mom couldn’t stand being away from Chase and since my dad and brother-in-law have plans this weekend, my sister…
Today I am sharing a recap of fall in Vermont and learning about organic farming. During my trip to Burlington, Vermont I was able to visit the Stonyfield Organic farm. It was a short trip but an informative one! Thank you so much to Stonyfield for inviting me to learn more about organic farming and…
A naturally sweet, warm and comforting breakfast, this Pumpkin Paleo Oatmeal is the perfect way to start your day. Made with a combination of egg whites, almond milk, flax seeds and pumpkin, it’s a voluminous Paleo and Whole30-friendly dish that will fill you up without weighing you down. Question: Do any of you guys regularly…
I think everyone has a place that makes them feel a sense of peace and contentment that’s unmatched anywhere else. For me, that place is the mountains. I associate fall in the mountains with slowing down, escaping everyday life, surrounding myself with nature and cozying up under a big blanket with a mug of hot…
Good morning from Black Mountain, North Carolina! A couple of weeks ago, I planned a mountain vacation for our family as part of Ryan’s birthday surprise. We’ve made it to the mountains two years in a row with my family but when schedules didn’t allow all of us to connect for a week away again…
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