Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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The Essential Seven: Creating Habits That Lead to Happiness

September 20, 2017 by Julie 59 Comments

The Essential Seven Habits for Happiness

If you’ve been reading this blog for a while now, you’ve likely picked up on the fact that I am a big fan of the author Gretchen Rubin and her best-selling book The Happiness Project. Since the success of The Happiness Project, Gretchen released a handful of other books that touch on happiness, habits and… 

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Filed Under: Happiness Tagged With: Happier podcast, happiness, The Happiness Project

This Week’s Meal Plan: 5 Healthy Weeknight Dinners

September 19, 2017 by Julie 55 Comments

Healthy Easy Weeknight Dinners

I’ve been a little off my meal planning game lately which means I’ve found myself running to the grocery store multiple times a week for odds and ends I need to feed our family. This translates to spending more than I would like to at the grocery store and also less healthy eating in general,… 

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Filed Under: Dinner, Meal Planning, Recipes Tagged With: meal plan, meal planning

Weekend Highlights + Kevin and Chandra’s Visit

September 18, 2017 by Julie 36 Comments

soccer kids

I’m sitting down at the computer this morning feeling groggy and not very chipper, but I’m crossing my fingers and hoping the hot mug of coffee I’m sipping will do its job and I’ll feel a little more human by the time I’m done typing up this blog post. We just said our (very early)… 

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Filed Under: Charlotte Tagged With: upper body, upper body workout, weekend

Things I’m Loving Friday #201

September 15, 2017 by Julie 41 Comments

Simply Balanced

The weekend is here and I am READY FOR IT. We have zero plans this evening but our weekend kicks up a notch on Saturday when our friends Kevin and Chandra will be staying with us on Saturday and Sunday night! They were some of the first friends we made when we moved to Charlotte… 

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Filed Under: Things I'm Loving Tagged With: books, Strength Train Together, Things I'm Loving

Wise Sadie and a Wednesday Recap

September 14, 2017 by Julie 33 Comments

Coffee You Are My Sunshine Mug

Hey friends! You know there is absolutely no way I can begin this blog post without saying a huge thank you to all of you for weighing in on my blog post on Tuesday and sharing a little bit about the way you feel when you have one of “those” days, too. It’s SO helpful… 

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Filed Under: Dinner Tagged With: Burn Boot Camp, Burn Boot Camp workout, dinner, drumsticks

One of “Those” Days

September 12, 2017 by Julie 300 Comments

Sometimes being a blogger is weird. It can be complicated when it comes to sharing struggles because someone will always have it worse and if you share something difficult, it opens you up to criticism and often times criticism is not delivered with kindness. This can be hard to handle especially if it comes during… 

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Filed Under: Serious Stuff Tagged With: comparison trap, serious stuff

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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