Living a Life Fueled by Healthy Food and Fitness
It’s Friday!!! Do the Friday dance! No? No? Okay, fine. If you’re moving a little slowly this morning, let’s spice things up and talk about things we all adore! By now you know how this whole thing works! Below you will find a list of things I’m loving lately and I’d love to hear all…
Good afternoon! How are you guys doing? Things are going well around here! I’ve been running around since 5 a.m., but it is all for a good reason. Workout + Breakfast Today’s workout was another hit from the Nike Training Club app. (Be prepared for me to thank you guys 5,000 more times for introducing…
If you’re in the market for some cute new clothes to add to your wardrobe, I think you will enjoy today’s giveaway! Have you guys heard of StyleMint? It’s a website that falls under the same umbrella as ShoeMint, which I first blogged about back in September. StyleMint is a free, member’s only website featuring…
Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to…
Yesterday was a busy one. I didn’t arrive home from work until close to 10 p.m. and was more than ready to curl up under the covers and quickly fall asleep when I walked through the door. Our LiveSTRONG group meeting was particularly emotional yesterday and while I don’t feel comfortable sharing too much, all…
Hello and happy Tuesday! I hope you’re doing well this morning! My morning began with an early workout at the gym with Ryan. I warmed up with 20 minutes of intervals on the elliptical before I did three sets of 12 reps of leg extensions and hamstring curls. Then it was time to get really…
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