Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I hope your day is going well so far. This morning, after I published my morning blog post, I drove to the gym for a quick workout. I took my favorite boot camp class at the gym before I had to attend a quick meeting. During the meeting one of the women I…
Hey, hey! It’s amazing how fabulous sleeping in until 6:15 a.m. can feel when your body is used to waking up at 4:20 a.m. What a world of difference! Since I didn’t have to work the early shift this morning, I slept a little longer than usual and woke up feeling like new. After brushing…
I’ve said it before and I’ll say it again. I have the neediest dog in all the land. Note me. Note my computer. Note my dog. She always has to be in the middle of the action! I usually work out of my home office, but for the past few days I’ve felt like changing…
I loved reading about all of your fitness goals and accomplishments yesterday. I think exercise enthusiasm is contagious. When I talk with members at our gym, the people who seem most excited about their workouts are the people who are trying something new or working toward a goal. They also seem to be the ones…
Quite a few of you out there seem to be sharing my summer slump attitude when it comes to recent work outs. There are also a bunch of you who are totally in the work out zone, which is awesome. Thank you to everyone who offered up some great workout programs and possible fitness goals…
Kicking off the week with another 4:20 a.m. wake up! Thankfully they’re getting less and less brutal. This morning, I arrived at the gym before it opened to work the early shift. I have a brief reprieve right now until I meet up with a client. I’m hoping to sneak in my own workout at…
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