Living a Life Fueled by Healthy Food and Fitness
Hey guys! I just wanted to pop in this afternoon and say a quick hello during a short break at the gym. I hope your Monday is going well so far! Let’s catch up! Breakfast + Teaching Spin I woke up before the alarm went off thanks to the sun that is deciding to rise…
Quite a few of you out there seem to be sharing my summer slump attitude when it comes to recent work outs. There are also a bunch of you who are totally in the work out zone, which is awesome. Thank you to everyone who offered up some great workout programs and possible fitness goals…
While eating breakfast this morning, I took some time to make a batch of hardboiled eggs before heading into my home office to start the work day. I ended up eating two hard boiled egg whites as part of my afternoon snack along with a sliced apple and peanut butter. (I think hardboiled egg yolks…
This morning, as I worked, I boiled a bunch of eggs so I would have hard boiled eggs on hand for egg salad at lunchtime. I ended up eating a bunch of them as a morning snack along with some peanut butter fingers (not together, obviously), but still wanted egg salad for lunch when noon…
This weekend when I was driving to dinner with Ryan and my sister, we passed a billboard for a fast food restaurant. A plate of fried food was displayed on the billboard and I couldn’t help but notice the lack of color in the meal. Between the fried chicken, French fries and biscuit, the entire…
When I first started my current job I made one heck of a big mistake during my first week. I brought an egg salad sandwich for lunch. Biiig mistake. When I broke out my sandwich at my desk, the stink-egg aroma filled the air. Within four days at my new job I had already become…
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