Living a Life Fueled by Healthy Food and Fitness
This morning my workout was all over the place! It was fast-paced, sweaty and very entertaining. Since I was hopping around all over the place, I didn’t have much time to think about how hard I was working, which made the time pass quickly. I left the gym feeling energized and ready for the day….
It seems like this summer has been unusually wet and rainy but the rain usually holds off until the mid-afternoon. That was not the case today and the thunderstorms rolled in at 8 a.m., completely scrapping our running club meeting this morning. I was a little bummed that our first run was canceled, but hopefully…
Another Tuesday, another workout! My workout began with a 20 minutes on the treadmill that looked like this: 5 min. walk at 4.0 1 min. jog at 6.2 1 min. run at 7.5 1 min. walk at 4.0 Repeat 1 min. jog, run and walk sequence five times Once that part of my workout was…
Work today went by fast. The highlight came early on when I taught a functional training class. I’ve loved subbing for the instructor who usually teaches the class while she has been out for the past few weeks and I’m hoping I can regularly teach a similar class when the group exercise schedule permanently changes…
It’s the start of another week. I hope it’s a good one for all of you out there! Workout Since I thankfully didn’t have to work the early shift this morning, I woke up with Ryan and drove to the gym to work out before the craziness of the day set in. My workout began…
Good afternoon! After so many weekends away from home, it feels good to have a somewhat uneventful weekend back in Ocala. A recharging weekend! Breakfast Our Sunday began bright and early thanks to restless Sadie who was awake and ready to start the day at 7 a.m. Since we were already up, Ryan and I…
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