Living a Life Fueled by Healthy Food and Fitness
I think jumping lunges are making a run at burpees for the most brutal exercise on the planet. In today’s Best Body Boot Camp lower body tabata workout, Tina paired jumping lunges with a lunge/squat combination exercise with only 10 seconds of rest between the two. During the workout I was cursing Tina, but afterward…
It’s day two of Healthy Holidays Giveaway Week and the fitness fun is just beginning! Today we’re keeping the festivities rolling with a compression shorts giveaway! Aspaeris Compression Shorts Giveaway As someone who discovered the benefits of compression gear only a year ago, I fell hard and fast for compression clothing, sleeves and socks. The…
I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to…
It’s time to discuss The Happiness Project! We’ll be voting on the PBF December Book Club book later today, but for now it’s time to dive into November’s selection. This review is a long one, so buckle up! Brief Summary The Happiness Project follows author Gretchen Rubin as she dedicates an entire year of her…
Lunchtime rolled around quickly today. I was feeling incredibly lazy in the kitchen and decided a smoothie for lunch would be simple, delicious and filling. I made myself a banana protein smoothie by blending 1.5 bananas, vanilla protein powder, milk and vanilla Greek yogurt. I also had two of Cathy’s maple pecan cookies that I…
I’ll be back in a bit for your regularly scheduled blogging but right now it’s time to announce the kickoff of Healthy Holidays Giveaway Week! Several weeks ago, I reached out to some of my favorite companies with a fun and festive idea. An entire week of fitness-related holiday giveaways! The giveaways start today and…
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