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Things I’m Loving Friday #227

March 16, 2018 by Julie 439 Comments

High Protein Frozen Hot Chocolate

I definitely didn’t mean to go dark on the blog yesterday. In fact, I wrote a way-too-wordy blog post that I ended up scrapping at the last minute because it was a big-time Debbie Downer to read. I wasn’t sharing anything major and the blog post was simply a recap of my Wednesday but Wednesday,… 

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Filed Under: Desserts/Sweet Treats, Smoothies, Things I'm Loving Tagged With: frozen hot chocolate, protein smoothie, protein smoothie recipe, smoothie, smoothie recipes, Things I'm Loving

Mocha Cauliflower Cold Brew Protein Smoothie

August 29, 2017 by Julie 39 Comments

Cold Brew Protein Smoothie

I know, I know, the title of this recipe is a mouthful. Mocha Cauliflower Cold Brew Protein Smoothie. Yeesh. But hear me out: I felt like I needed to include all of the words in the title to really capture the essence of this cold and creamy treat. I couldn’t neglect the mocha part of… 

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Filed Under: Smoothies Tagged With: cauliflower, cauliflower smoothie, cold brew, mocha, protein smoothie, protein smoothie recipe, smoothie

Post Workout Mocha Mint Protein Smoothie

April 1, 2015 by Julie 38 Comments

Post Workout Protein Smoothie

This yummy recipe for a Post Workout Mocha Mint Protein Smoothie is coming your way today! But let’s back up and chat a bit first, shall we? How are you doing today? Have any of you fallen for an April Fools’ joke or managed to pull off a good one this year? My day has… 

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Filed Under: Dairy-Free, Recipes, Smoothies, Snacks Tagged With: protein smoothie, protein smoothie recipe, recipe, Recipes, smoothie

Goodbye, Peppermint Crème

November 11, 2014 by Julie 72 Comments

Fresh Market Peppermint Creme Coffee

First things first… Happy Veteran’s Day! I’m sending all of my gratitude to the men and women who have served our country. Even though my gratitude hardly seems like enough, please know that your sacrifice and service is appreciated so very much — today and every day. Workout + Breakfast How are you guys doing… 

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Filed Under: Breakfast, Smoothies Tagged With: breakfast, coffee, Fresh Market, peppermint creme, protein smoothie, pumpkin pie smoothie, smoothie, The Fresh Market

Key Lime Cheesecake Protein Smoothie

September 10, 2014 by Julie 32 Comments

Key Lime Cheesecake Protein Smoothie

As someone who lived in Florida for more than 11 years, I’ve had the pleasure of trying my fair share of phenomenal key lime pies. Tangy and sweet, key lime pie is a family favorite in our house. And for days when were feeling particularly indulgent, key lime pie cheesecake is a special treat! But what… 

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Filed Under: Desserts/Sweet Treats, Recipes, Smoothies, Snacks Tagged With: key lime pie, key lime pie protein smoothie, key lime pie smoothie, protein smoothie, Recipes, smoothie, smoothies

Breakfast Mistake

February 17, 2014 by Julie 66 Comments

ocala hiking

It’s Mondaaay! Aren’t you psyched!? Hopefully you’re coming off a great weekend filled with love and chocolate. Our Valentine’s Day was low key and fabulous. Ryan and I had a great weekend at home in Ocala together and filled our time with hiking, pizza, a date night and a movie at home. On Saturday evening,… 

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Filed Under: Breakfast Tagged With: Blue Wagyu, breakfast, protein smoothie, smoothie

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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