Living a Life Fueled by Healthy Food and Fitness
This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do…
One shoulder black tank top: French Connection (via Hautelook) Beige sheer skirt: Shumaq (via Hautelook) Black cork heels: Charlotte Russe (close up seen here) Black and gold bangles: Amrita Singh **A few of you emailed me about my friend Ashley’s light pink dress (she’s standing on the far left in the above picture) and she…
I worked through the morning, ate lunch, worked some more and then finally decided that a workout just isn’t happening today. If I don’t make it to the gym or take Sadie for a run before noon, a rest day will more than likely take the place of a workout. Rest days are important, too!…
This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today….
It’s not quite as simple as my favorite two-ingredient honey goat cheese dip, but this pumpkin cheesecake dip is pretty darn easy. It only requires five ingredients and comes together in less than five minutes. I tested this recipe last night because I am heading to a girlfriend’s house this evening for a potluck and…
Since I completed 20-minute interval running workout on Monday and ran five miles with Sadie yesterday, I wanted a little breather from running this morning and hopped on the elliptical when I arrived at the gym. The Best Body Boot Camp program I am following called for a 25-minute interval workout and I opted to…
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