Living a Life Fueled by Healthy Food and Fitness
What a difference chocolate chips make! This morning my breakfast included a bowl of Flax-Z-Snax butter pecan hot cereal. I stirred in a tablespoon of cocoa powder and sprinkled the bowl with chocolate chips before digging in. Though there weren’t a bazillion chocolate chips in the bowl, the small amount added some seriously rich and…
***Note: If you are seeing posts from September on the homepage of PBF or in Google Reader, I apologize. I have no idea why that is happening and hope it fixes itself soon! Dinner A benefit of staying at your parents’ house? Homecooked meals by your mama! Tonight my mom prepared grouper, sautéed in olive…
Before I get into the nitty gritty of my lunchtime post, I have to say thank you for your kind and supportive comments on my morning post. There’s some great discussion going on in the comments section of the post about how we all feel pressure to eat a certain way from time to time,…
Good morning! Hello from St. Pete! My mom’s birthday flowers are still in full bloom. What a beautiful thing to look at as you eat breakfast, no? Today’s breakfast included blueberry-topped protein oatmeal (oatmeal prepared normally with a scoop of chocolate protein powder stirred in at the end) served with a side of mixed nuts….
This evening I spent a lot of time in the kitchen, snacking away and making several batches of peanut butter granola for The Great Fundraising Act auction winners. By now you likely know what happens when I make homemade granola. I eat it. A lot of it. So much of it that I feel lethargic…
Guess who is back in my arms!? Sadie girl!!! Around 11 a.m. I left Ocala and drove the two hours to my parents’ house in St. Pete to see the pup! She gave me quite the welcome. Whimpering, running around in circles and a sprinkle of pee were involved. Sadie only pees from excitement on…
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