Living a Life Fueled by Healthy Food and Fitness
Tonight my evening was spent with a fun guest… My mama! My mom is staying with me and Ryan for the evening because she has an appointment in Jacksonville early in the morning and our apartment is much closer to Jacksonville than my parents’ house. I’ll take any excuse for some extra time with my…
Sometimes a totally random purchase at the grocery store makes an entire meal taste devine. Yesterday’s impulse buy was a container of Connoisseur Asiago cheese spread, which I purchased for around $3.50. Since most gourmet cheese costs upwards of $5, I nabbed this little baby on the cheap! I incorporated the cheese spread in my…
Sure the 4th of July was two days ago, but that doesn’t mean my patriotic pride has lessened. Clearly I’m still lovin’ on America, as demonstrated by my red, white and blue breakfast. My messy breakfast bowl included a mix of Fage Greek yogurt, toasted walnuts, fresh raspberries and fresh blueberries. This was the perfect…
Couple multiple Super Nintendo games with homemade noodle soup and you get a fifth grader’s perfect night… or an ideal night in the eye’s of two twenty-something guys. 😉 Late this afternoon Ryan’s cousin Daniel came over to our apartment so the two boys could enjoy an afternoon of throw-back video games. I wish I could…
It’s amazing how three days away from the gym can feel like so long! My body was seriously craving a work out this morning. If you just aren’t feelin’ the gym these days, try taking a few days off (more than one!). It may be just the thing you need to get your mojo back….
My 4th of July was spent on the road. Key Largo –>Sarasota –>Bradenton –>Orlando After seven hours on the road and a few pit stops, Ryan and I finally made it home. The morning began with a yummy protein-packed breakfast. I made myself and egg sandwich with ham on a whole wheat sandwich thin. On…
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