Good afternoon! It’s a go, go, go kind of day but I typically enjoy busy days when I’m not stationary. When I’m busy but locked in front of my computer all day, I start to feel restless, but when busyness translates to lots of different “must dos” that take me a bunch of different places, I’m much more stimulated and energized.
The highlight of my day so far? A great workout! I know I’ve said it before, but I feel like I work out as much for my mind as I do my body. I feel more alert, engaged and just plain happy after a workout! In between training clients today, I snuck in a workout of my own and attended my favorite Wednesday boot camp class.
Boot Camp Workout
Today’s boot camp workout was more challenging than usual in a good way. It included 12 different stations that incorporated various exercises that we cycled through non-stop for three minutes until it was time to rest for 30 seconds and move onto the next station.
Links to demos of some of the exercises:
I know I’ll be revisiting this one on my own in the future. I loved it and each station passed by in a flash!
After my workout and a little more work, I drove home to quickly shower before a Taste of Ocala meeting. I thought I’d have time to each a more substantial lunch, but I was in a bit of a hurry, so I quickly heated up a tortilla with cheese in the microwave and headed out the door.
My snack did a decent job of helping me make it through the meeting without a grumbling stomach.
As soon as the meeting concluded, I drove around town distributing posters for the event.
My final stop took me to Starbucks where I bought a vanilla decaf latte. (I think caffeine after noon keeps me up at night.)
Once I finally made it home, I was more than ready for lunch and reheated last night’s edamame + whole wheat pasta dinner.
It hit the spot! If I make this dinner again, I’ll take notes because Ryan and I loved it. I used soy sauce, chicken broth and a dash of honey to make a flavorful sauce and the dish tasted a lot like a stir fry with pasta.
Time to change and head back out the door. I’m already dreaming of couch time tonight!