Living a Life Fueled by Healthy Food and Fitness
What a day! After my doctor’s appointment, my sister and I headed to the gym to take a strength class. Let’s just say the class left a lot to be desired. The instructor’s voice was veeeery laid back. I actually turned to my sister halfway through the class and asked her if she thought he…
My dad went off to work before 7 a.m. and I rolled out of bed around 7:30 a.m. My mom and sister stayed in bed for a good hour after I awoke, leaving me plenty of time to do some “shopping” in my parents’ pantry. This tends to be a habit of mine whenever I…
Last week’s yoga class reaffirmed my body’s need for deeper stretching. I woke up nice and early this morning do knock out 35 minutes of cardio on the elliptical before heading into a morning yoga class offered at my gym. Walking into class, I had one of those R. Kelly moments, where “my mind’s tellin’…
Sadie is a trip. Doesn’t she look regal and oh-so-intelligent in the above picture? Well, don’t be fooled. As my dad says, her brain is filled with “white noise.” 😉 Ryan and I always defend her honor and says she’s a smartie (she learned all her tricks in less than five minutes!), but then again…
Did you ever play Butts Up as a kid? Since both of my parents worked as I was growing up, my sister and I attended an after-school childcare program through elementary school. Butts Up was one of my all-time favorite games! This morning, I think the swans out by Lake Eola were playing their own…
Boy oh boy do I have a recipe for you! I did some experimenting in the kitchen late this morning and the result yielded a delicious batch of chocolatey granola that packs a protein punch.I started by combining honey, water, canola oil, brown sugar and coconut extract. I added cocoa powder and chocolate protein powder…
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