Living a Life Fueled by Healthy Food and Fitness
A month or so ago, I purchased my NASM text book with plans to obtain my personal training certification. NASM gives you 180 days from the time you purchase the study materials to take the exam, so while I feel like I have plenty of time, I want to get moving and hopefully take the…
My fellow Book Clubbers, how are you liking this month’s selection? I packed Wild in my duffle bag to bring with me to St. Pete this weekend, but didn’t end up diving into the book until we were back in Ocala last night. I am about 100 pages in and like it a lot, though…
Today started bright and early. My dad and I awoke before everyone else as usual and after publishing this morning’s blog post, I drove to the gym for a workout. Talk about some beautiful early morning views… At the gym, I did 20 minutes of cardio split between the stair master and the elliptical before…
Does today feel like Friday to anyone else? I feel like I should be packing my bags for St. Pete for the weekend. Sure, I could pack a day early, but I’d rather pack tomorrow because packing is just awful. Waiting until the last minute isn’t the smartest idea because then it’s too late to…
The highlight of my day today was an early afternoon massage. I purchased a Groupon a while back for a deep tissue massage and noticed it was about to expire earlier this week, so I scheduled an 11 a.m. massage for today. (Please tell me I’m not the only one who waits until the last…
Today’s Piloxing class was a good one! My favorite instructor taught the class and had me sweating in no time. Group exercise classes can be so much fun. If you haven’t taken a group exercise class that you’ve enjoyed and think it might be something you would really love, I highly encourage you to “shop…
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