Living a Life Fueled by Healthy Food and Fitness
My work day is nearly over and the weekend is on the horizon! Woohoo! We last left off with breakfast and after I finished my morning meal and published my first blog post of the day, I drove to the gym for a speedy workout that began with 20 minutes of interval work on the…
I’ve been promising you guys a recap post about my Aerobics and Fitness Association of America (AFAA) group exercise certification ever since I attended the workshop and took the test back in May. When the test is over, you have to wait four to six weeks to see if you passed, and earlier this week,…
As someone who always worked at a desk job after college, my new job at the gym is totally different. I am slowly adjusting to my new work schedule and the fact that I am always running around like a madwoman, but I can honestly say I am loving it. The other day I was…
As I alluded to this morning, I have some news to share with you guys! I wanted to wait until I got the official call before I shared anything and since I heard the good news this afternoon, I feel comfortable letting you guys in on the latest development in my life. Right after I…
After weeks of studying and preparation, I passed my certified personal trainer examination. I know many of you have questions about the process (and especially, how to pass!) so I put together what I hope is a really helpful guide to studying for the NASM Certified Personal Trainer exam. I received my certified personal trainer (CPT) certification though…
I never used to think of myself a superstitious person, but I’m beginning to think that I am. This morning, when I got dressed for the day, I made sure to wear my turquoise sparkly BIC Band. I wore it during the Savannah Rock ‘n’ Roll half marathon when I broke two hours for the…
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