Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Personal Trainer Photo Session

October 18, 2013 by Julie 43 Comments

Earth Origins Juice

My work day is nearly over and the weekend is on the horizon! Woohoo! We last left off with breakfast and after I finished my morning meal and published my first blog post of the day, I drove to the gym for a speedy workout that began with 20 minutes of interval work on the… 

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Filed Under: Lunch, Personal Training Tagged With: caesar salad, Earth Origins, juice, lunch, personal training, steak

AFAA Group Exercise Certification

June 28, 2013 by Julie 52 Comments

AFAA Group Exercise Certification

I’ve been promising you guys a recap post about my Aerobics and Fitness Association of America (AFAA) group exercise certification ever since I attended the workshop and took the test back in May. When the test is over, you have to wait four to six weeks to see if you passed, and earlier this week,… 

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Filed Under: Personal Training, Tips Tagged With: AFAA Group Exercise, AFAA group exercise exam, group exercise instructor

One On One

May 30, 2013 by Julie 77 Comments

Kashi Go Lean Crunch Cereal Trail Mix

As someone who always worked at a desk job after college, my new job at the gym is totally different. I am slowly adjusting to my new work schedule and the fact that I am always running around like a madwoman, but I can honestly say I am loving it. The other day I was… 

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Filed Under: Breakfast, Personal Training Tagged With: breakfast, kashi, Starbucks

Personal Training News

April 4, 2013 by Julie 166 Comments

Easy Orange Chicken

As I alluded to this morning, I have some news to share with you guys! I wanted to wait until I got the official call before I shared anything and since I heard the good news this afternoon, I feel comfortable letting you guys in on the latest development in my life. Right after I… 

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Filed Under: Lunch, Personal Training Tagged With: lunch, orange chicken, personal training

All About NASM CPT

February 5, 2013 by Julie 129 Comments

NASM Certified Personal Trainer Exam Study Guide

After weeks of studying and preparation, I passed my certified personal trainer examination. I know many of you have questions about the process (and especially, how to pass!) so I put together what I hope is a really helpful guide to studying for the NASM Certified Personal Trainer exam. I received my certified personal trainer (CPT) certification though… 

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Filed Under: Personal Training Tagged With: NASM, personal training

NASM Certified Personal Trainer

February 1, 2013 by Julie 152 Comments

zooma florida

I never used to think of myself a superstitious person, but I’m beginning to think that I am. This morning, when I got dressed for the day, I made sure to wear my turquoise sparkly BIC Band. I wore it during the Savannah Rock ‘n’ Roll half marathon when I broke two hours for the… 

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Filed Under: Lunch, Personal Training Tagged With: chicken salad, lunch, NASM, personal training

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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