Living a Life Fueled by Healthy Food and Fitness
Buckle up, my friends because I have 3,000+ words coming your way this morning! I finally got around to writing my follow-up Instagram Stories Q&A post and it is a LONG one! The Instagram Stories Q&A post I shared back in May was actually my most popular post of the month that month, so I…
Last week, I put out a call on Instagram (via a quick lil’ Instagram Stories video) for questions you guys would like to see answered in a Q&A-style post on the blog! I thought a roundup of your questions might make a fun survey-style blog post and thus this post was born! If you like…
Before it was time for me to teach water fitness this afternoon, I broke into the lunch I brought to work with me. A Pear + Tuna salad + Red pepper + Smartfood white cheddar popcorn Perfectly portable! After lunch, I changed and put on some sunscreen before heading out into the heat to teach….
Three steps to a satisfying lunch! Step one: Brown rice base Step two: Top with roasted Brussels sprouts and pork Step three: Top with vodka sauce and stir Easy as 1, 2, 3! Now let’s move right into some Q&A fun! Questions of the Month: February It’s time for another edition of Questions of the…
This afternoon I headed into the kitchen ready for a hot meal. I wasn’t in the mood for a sandwich or soup, but felt like something creamy. I figured a batch of my butternut squash wheat berry mock risotto would make a fantastic mid-day meal. It hit the spot! No doubt about it! I actually…
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