Living a Life Fueled by Healthy Food and Fitness
Good morning! Thank you for leaving such thoughtful comments on yesterday’s post. You guys make me smile. Workout My morning began with the annoying sound of the alarm clock at 5 a.m. Ryan and I rolled out of bed, changed into our workout gear and drove to the gym. Once we were there, we warmed…
Before it was time for me to teach water fitness this afternoon, I broke into the lunch I brought to work with me. A Pear + Tuna salad + Red pepper + Smartfood white cheddar popcorn Perfectly portable! After lunch, I changed and put on some sunscreen before heading out into the heat to teach….
I’m no stranger to green smoothies, but I always make them with spinach. I’ve never tried using kale in my smoothies, but after seeing Brittany’s recipe for a green lemonade smoothie, I knew it was time to give it a go. I was immediately intrigued when I saw that her recipe just required a blender…
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