Living a Life Fueled by Healthy Food and Fitness
Today was one of those days that I just didn’t feel like high-intensity exercise. I wanted to sweat and do something good for my body, but a workout at the gym sounded less than appealing. After I typed up my morning blog post, I changed and headed out to a local yoga studio to take…
This time of year I cannot help but think about the blessings in my life. I count all of you on that list and thank you from the bottom of my heart for your incredible support and readership. Your comments and emails truly keep me going. Since I know many of us will be stepping…
Ever since I read about the tragedy that occurred at Sandy Hook Elementary School in Newtown, Connecticut on Friday, I feel like I’ve been walking around feeling hollow. I’ve been consumed with an empty feeling. Whenever I struggle with emotions that I cannot handle, I typically turn to writing. I’ll write blog posts that will…
At first I thought today was going to be a cereal for lunch kind of day. I began my midday meal with a bowl of Honey Nut Chex but 20 minutes later when I wised up and realized cereal keeps me full for 2.3 seconds, I made myself a satiating protein smoothie. In the blender:…
Lunch was super simple, but that doesn’t mean it lacked flavor. I made myself a roast beef wrap with cheese, hummus, spinach and mustard and served it with a sliced apple. Now that the roast beef is out of the way, let’s get to the meat of this post. (Anyone catch that pun? Muhaha!) Changing…
Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry…
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