Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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The Best Years of Our Lives?

May 29, 2012 by Julie 113 Comments

chicken salad and smoothie

Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry… 

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Filed Under: Lunch, Serious Stuff, Smoothies Tagged With: chicken salad, lunch, smoothie

Regret

May 16, 2012 by Julie 125 Comments

lunch 002

Roasted vegetables and dippy eggs! The lunch of champions! At around noon, I roasted some Brussels sprouts after tossing them in olive oil and garlic salt while I sautéed about a quarter of a chopped red onion. Once the vegetables were ready, I placed them in a bowl with a handful of walnuts and topped… 

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Filed Under: Lunch, Serious Stuff Tagged With: eggs, lunch, serious stuff

Interview with Dr. Travis Stork

January 18, 2012 by Julie 89 Comments

dr. travis stork

That hunky guy I told you guys I would be interviewing today? That would be Dr. Travis Stork, co-host of the popular television show The Doctors! Heeey, hunky. A couple of weeks ago, I received a press release from a public relations company, offering me the opportunity to speak with Dr. Stork thanks to General… 

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Filed Under: Serious Stuff Tagged With: celebrities, Dr. Travis Stork, interview

Introvert vs. Extrovert

January 12, 2012 by Julie 138 Comments

daisy cakes banana bee 026

Oh leftovers, you make lunch so darn easy. Dinner last night was one of our favorite go-to simple winter dinners: Italian sausage with peppers and onions. It’s a set it and forget it kind of meal that tastes great every time! For lunch I ate a bowl of the leftover Italian chicken sausage and veggies… 

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Filed Under: Lunch, Serious Stuff Tagged With: Italian sausage, lunch, Myers-Briggs, onions, peppers

Sarah’s Story

September 9, 2011 by Julie 252 Comments

egg cheese jelly sandwich 001

Circuit style workouts may be my favorite. They’re challenging, super-sweaty and the combination of strength, plyometric and cardio exercises holds my interest and makes the workout fly by. Today Ryan and I began our workouts with 20 minutes on the elliptical before I went on to tackle this circuit workout:   Reps Exercise 15 Squats… 

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Filed Under: Breakfast, Serious Stuff, Workouts Tagged With: breakfast, circuit workout, egg sandwich

See and Be the Good in the World

September 8, 2011 by Julie 143 Comments

DSC_1193

I have a love-hate relationship with running. I hate it because it’s hard for me. I love it because it challenges me and makes me feel accomplished. But the best part of running? For me, it’s purely emotional. I often find myself deep in thought during a run. For some reason running seems to bring… 

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Filed Under: Breakfast, Serious Stuff Tagged With: breakfast, egg sandwich, running

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Hi! I’m Julie and I am a mom to two energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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