Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Managing Mindless Eating

February 17, 2010 by Julie 14 Comments

My work’s fridge has several containers of Einstein Bros. Bagels schmear (aka cream cheese) leftover from a bagel breakfast last week, so I took full advantage of the remaining goods and spread a thick layer on a multi-grain sandwich thin for lunch today. I added several slices of zucchini that I roasted with garlic salt… 

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Filed Under: Uncategorized Tagged With: cream cheese, Einstein Bros. Bagels, mindless eating, Prevention, sandwich thin, zucchini

"Exercise Gives You Endorphins"

February 17, 2010 by Julie 15 Comments

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” [youtube=http://www.youtube.com/watch?v=OJBcgt7E-Tk] Elle Woods knows what she’s talkin’ about! I woke up this morning feeling sleepy and blah. On my way to the gym I thought “I really don’t feel like working out today” a couple of times…. 

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Filed Under: Uncategorized Tagged With: breakfast, endorphins, ricotta cheese, syrup, waffles

Roasted Eggplant Lasagna

February 16, 2010 by Julie 19 Comments

I discovered eggplant last year, became obsessed with it for two months and then totally forgot about it. The purple vegetable started callin’ my name again at the grocery store on Sunday, so I nabbed one to use in tonight’s roasted eggplant lasagna. (The recipe I followed calls this dish roasted eggplant Parmesan, but Ryan… 

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Filed Under: Recipes, Uncategorized Tagged With: dinner, eggplant, fudgesicle, lasagna, Recipes

Gouda 'Dilla

February 16, 2010 by Julie 7 Comments

I am convinced that cheese can make any dish taste even better. Spaghetti = better with cheese. Tacos = better with cheese. Ice cream = better with cheese. 😉 Okay, maybe cheese doesn’t enhance every dish, but it is gosh darn delicious! On Sunday I bought a pack of Gouda cheese to broaden my cheesy… 

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Filed Under: Uncategorized Tagged With: broccoli, Fage, gingersnap, Gouda cheese, kidney beans, lunch, quesadilla, Sweethearts

Barley Breakfast Bowl

February 16, 2010 by Julie 13 Comments

Please excuse my cheesy post title. I’m a sucker for alliteration. 🙂 I make breakfast bowls a lot, often using Greek yogurt as my base before throwing in yummy add-ins like fruit, nuts, chocolate chips or cereal. Today’s breakfast bowl was one of the best breakfast bowls I’ve ever made. I owe it all to… 

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Filed Under: Uncategorized Tagged With: barley, breakfast, Fage, greek yogurt

Easy Peasy

February 15, 2010 by Julie 11 Comments

Since I couldn’t take Sadie on too long of a walk this morning due to my Invisalign appointment, I knew a trip to the dog park would be mandatory tonight. Sadie needed open space to run around and act like a psycho puppy! I took this picture of Sadie and her new friend for Ryan’s grandma and… 

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Filed Under: Uncategorized Tagged With: BBQ chicken, crock pot, dinner, dog park, Sadie

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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