Living a Life Fueled by Healthy Food and Fitness
There’s no need for syrup when you prepare a batch of triple coconut waffles with maple vanilla coconut cream. A homemade batch of whipped vanilla maple coconut cream adds the perfect punch of creamy sweetness to crispy toasted waffles and a sprinkle of coconut chips and flaky coconut give it a crunchy, chewy texture that…
Something about summertime approaching makes me want to incorporate fresh berries into as many meals as possible. Blueberries are one of my favorites since they’re perfectly pop-able, packed with antioxidants, incredibly delicious and beautifully blue. After a quick wash, they’re ready to eat and I love throwing them into a cup of Greek yogurt or…
Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes…
Another week begins! Happy Monday! As you may remember, I am very loosely following the LiveFit workout program and today kicked off the third week of workouts. I was getting a little bored, so I was happy to see the workouts for this week change a bit, even if the changes are only minor. Today’s…
Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use…
I looked like a maniac at the gym today. I hopped on and off the treadmill a handful of times and I’m pretty sure the guy running on the treadmill next to mine thought I was some kind of a nut job. All that crazy jumping around was totally worth it because I completed an…
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