Living a Life Fueled by Healthy Food and Fitness
Well, did you? Click here to accept the challenge I posted this morning. This game is maddening! Wanna know what’s even more maddening? Ryan got it on his first try in 15 seconds. It’s okay, you can hate him. I did. But only for .05 seconds and it was out of complete jealousy. This game…
My obsession lives on! With what, you ask? Two things: My awesome FREE coffee cup from my orthodontist… …and Straight No Chaser‘s Christmas holiday albums. (Note: In the above picture I was stopped in my car, waiting for a train. I had some time to spare. 😉 ) This morning started out on a great…
I think having fresh veggies on hand makes planning healthy meals so much easier. Plus, I want to use the veggies before they go bad, so I’m much more likely to enjoy a meal featuring the nutrient-rich goodies so I do not have to throw away food. For today’s lunch I prepared portobello mushrooms, yellow…
I felt like I was on my feet for hours yesterday! Oh the woes of Christmas shopping! My sister, Leslie, came in town late in the afternoon and we headed off to hit up some stores for presents for our loved ones. We were literally shopping for almost four hours! I think we took the…
Don’t you hate it when the sauce or liquid from one food runs into another food on your plate, altering the flavor completely? Well that almost happened to me today! See that veggie sauce creepin’ up on my cheese sammie? Fortunately I saved my sammie just in time! I enjoyed my non-soggy cheese sammie with…
Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today’s total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise…
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