Living a Life Fueled by Healthy Food and Fitness
My dinner tonight came together in a flash! One of the beauties of fish, aside from its great nutritional profile, is its ability to be cooked up in no time at all. This evening I broiled tilapia, seasoned with Old Bay for less than 10 minutes and it was d-o-n-e! I ended up adding a…
Nine days after running the Chicago Rock ‘n’ Roll half marathon, I finally felt the itch to run again. I woke up to an extra-chipper dog who also seemed to have the running itch. Sadie and I tackled our typical 5-mile loop and it felt wonderful. I ran for fun, didn’t push myself at all…
Ever since I got off work this evening, I’ve been in the kitchen baking away! I have an amazingly delicious recipe to share with you, but it’ll have to wait until tomorrow, as I still need to photograph the finished product and it requires overnight refrigeration. Stay tuned! 😀 Since I cannot bake anything without…
Cheese is one of those foods I think I could eat at every meal and still not get remotely sick of it. There are so many different varieties of cheese and it’s just so darn delicious that I cannot help but crave it all the time! Today I included a slice of Land O Lakes…
Oh Monday, you’re here again. Here’s the truth, Monday: I pretend to hate you to fit in with the people at work who sigh “Ahh, Monday” in the elevators. If I’m being honest though, I don’t mind you so much. (You may see my “day of the week rankings” here. 🙂 ) I like how…
Dinner tonight was fit for an 8-year-old. I enjoyed a peanut butter and jelly sandwich made with Skippy Natural peanut butter and Polaner blueberry fruit spread. I cut my pb&j into triangles to really hammer-home the childhood theme of this dinner. 😀 On the side I enjoyed a cup of fresh blueberries and a small…
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