Living a Life Fueled by Healthy Food and Fitness
Sadie and I get all too excited when we have company on our morning walk. Look who joined us today! A very sleepy-looking Ryan. 🙂 Ryan usually arrives at work a little after 7 a.m., but today he didn’t have to be in until 8:30 a.m., so he had time to join us on a…
Those of you who have been following the blog for a little while now know how much I love breakfast for dinner (as evidenced here, here and here). Tonight seemed like a great night to enjoy eggs in the evening, so I figured I’d try making my first-ever quiche! I was inspired to make the…
Have you seen this video of the fainting goats? [youtube=https://www.youtube.com/watch?v=we9_CdNPuJg] Insane! I love watching random animal videos on YouTube. My sister and I will spend inordinate amounts of time watching “talking” dog videos. This one is my all-time favorite “talking” dog video: [youtube=https://www.youtube.com/watch?v=Cx1We6GX4IM] “I want my mamaaaa!” Sadie says this all the time… But she…
So there I was… about three minutes into my run. Beyoncé was singing her little lungs out telling me how I “wasn’t ready for her jelly.” I was feelin’ the music and setting my pace for the five miles ahead. Apparently Sadie was feeling extra chipper this morning because she and found a stick and…
Sockeye salmon was on sale at the grocery store this week so you know we had to nab a large filet to enjoy! I made the fish by placing it on a cookie sheet lined with foil and sprayed with cooking spray. After spraying the fish with cooking spray and seasoning it with a mixture of…
Lunch today was a PBF staple. Ahhh yes, my beloved noodle bowl. Carba Nada basil fettuccine pasta (12 grams of protein per serving!) Barilla mushroom and garlic pasta sauce Steamed broccoli As usual I beefed up my pasta bowl with steamed broccoli to get that extra volume I love. I am definitely a “volume eater.”…
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