Living a Life Fueled by Healthy Food and Fitness
Let’s start out with a lil’ lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! 😀 My Half Marathon Training Plan I am following a…
It’s still hotter than ever in Orlando, but fortunately the thick, sticky air held off a bit this morning. Sadie and I were able to pound out five miles without feeling too overheated, though judging by my sweat-soaked sports bra, you’d think we went running in the Sahara. Needless to say, a hot breakfast simply…
Like most blondes, I have my fair share of blonde moments. Though I’d like to think I’m a pretty smart gal, I can be an egghead on occasion. Case in point: One time I went on and on telling Ryan a story about a scary dream I had involving bamboos. You know… the monkeys with…
Last week after I made trout for dinner, I realize two important things: Fish is tasty Fish is super easy to make I think fish will begin to surface in my evening meals with more regularity because of these two lil’ factors. Tonight I prepared salmon by sprinkling the fish with a mix of lemon,…
To me, sandwiches > salads. Though you can cram a bunch of stuff into a salad, I still prefer lots of veggies smooshed between doughy bread smeared with whatever condiment is calling to me that day. Today I made myself a simple chicken sandwich on a Pepperidge Farm whole wheat deli flat. I topped the…
Usually the people who are up running around the lake by our apartment before 7 a.m. look pretty hardcore. They’re decked out in spandex and an old race t-shirt, and check their Garmin every 2.2 seconds. On my morning run with Sadie today, however, we saw something out of the ordinary: a hula hoop walker….
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